This viral rice paper breakfast bagel is crispy, tacky, excessive protein, and surprisingly satisfying. Made with rice paper wrappers, eggs, cheese, and breakfast sausage or bacon, this enjoyable breakfast pattern creates a chewy bagel-like texture with out utilizing conventional bread.
In the event you love crispy breakfast wraps, breakfast crunchwraps, or viral TikTok meals tendencies, this simple recipe is value making an attempt. In the event you love this rice paper pattern check out Rice Paper Mochi!
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Why You’ll Love This Recipe
- Crispy and chewy texture
- Excessive protein breakfast thought
- Simple to customise
- Naturally gluten free
- Nice for meal prep
- Made with easy elements
What Is a Rice Paper Breakfast Bagel?
As a substitute of utilizing bread or bagels,softened rice paper wrappers are dipped in egg wash,stuffed with breakfast elements,rolled right into a spiral,and air fried or baked till crispy and golden brown.
The result’s a crispy exterior with a tacky,savory heart that tastes like a mixture between a breakfast wrap and a toasted bagel.
Substances Wanted for Rice Paper Bagel
- 4 rice paper wrappers
- 2 eggs
- 1 tablespoon milk
- 2 scrambled eggs
- ½ cup cooked breakfast sausage or bacon
- ½ cup shredded cheddar cheese
- 1 tablespoon inexperienced onions
- The whole lot bagel seasoning
Ingredient Notes
Rice Paper Wrappers:Discovered close to Asian meals or spring roll wrappers at most grocery shops.
Cheese:Cheddar melts greatest,however mozzarella,pepper jack,or Swiss additionally work nice.
Breakfast Meat:Sausage,bacon,turkey sausage,or diced ham all work properly.
Substitution Ideas
- Use turkey sausage for a lighter model
- Add spinach or peppers for further veggies
- Swap cheddar for pepper jack
- Use egg whites for further protein
- Add scorching sauce or salsa earlier than serving
Learn how to Make a Rice Paper Breakfast Bagel
Step 1:Make the Egg Wash –In a shallow bowl,whisk collectively the eggs and milk.
Step 2:Dip the Rice Paper –Shortly dip every rice paper wrapper into the egg wash till softened however not falling aside.
Step 3:Add the Filling –Lay the rice paper wrappers barely overlapping on a reducing board. Add:scrambled eggs,sausage or bacon,shredded cheese,and inexperienced onions.
Step 4:Roll Right into a Spiral –Rigorously roll every part into an extended log form,then coil it right into a spiral or bagel form.
Sprinkle with every part bagel seasoning.
Step 5:Air Fry –Air fry at 375 levels for 10 to 12 minutes or till golden brown and crispy.
You may also bake at 400 levels for about quarter-hour.
Serving Options
Serve these bagels with:
Professional Ideas for Rice Paper Bagels
- Don’t oversoak the rice paper or it might probably tear
- Spray evenly with cooking spray for further crispiness
- Let the bagel cool for two minutes earlier than slicing
- Air fryers create the crispiest texture
Frequent Questions
Not precisely,however the crispy chewy texture offers an identical chunk and makes it really feel extra satisfying than an everyday breakfast wrap.
Sure. Reheat within the air fryer for one of the best crispy texture.
They could be a excessive protein breakfast possibility relying on the elements used.
Vitamin Data
Estimated per serving:
- Energy:340
- Protein:24g
- Carbohydrates:18g
- Fats:19g
This viral rice paper breakfast bagel pattern is without doubt one of the most artistic breakfast recipes to return out of TikTok recently. The crispy exterior,gooey cheese,and chewy texture make it surprisingly scrumptious and excellent for busy mornings.
In the event you do that recipe,experiment with completely different fillings and seasonings to make it your personal.
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Rice Paper Bagel
Prep Time:10 min
Prepare dinner Time:12 min
Whole Time:22 min
Yield:11x
Class:Breakfast
Methodology:Air Fryer or Oven
Delicacies:American
Eating regimen:Dairy-Free
Description
Make this viral crispy rice paper breakfast bagel with eggs,cheese,and sausage within the air fryer. A excessive protein breakfast thought with a chewy,crispy texture.
½ cupcooked breakfast sausage or bacon
½ cupshredded cheddar cheese
1 tablespooninexperienced onions
The whole lot bagel seasoning
Directions
Step 1:Make the Egg Wash –In a shallow bowl,whisk collectively the eggs and milk.
Step 2:Dip the Rice Paper –Shortly dip every rice paper wrapper into the egg wash till softened however not falling aside.
Step 3:Add the Filling –Lay the rice paper wrappers barely overlapping on a reducing board. Add:scrambled eggs,sausage or bacon,shredded cheese,and inexperienced onions.
Step 4:Roll Right into a Spiral –Rigorously roll every part into an extended log form,then coil it right into a spiral or bagel form.
Sprinkle with every part bagel seasoning.
Step 5:Air Fry –Air fry at 375 levels for 10 to 12 minutes or till golden brown and crispy.
You may also bake at 400 levels for about quarter-hour.
Notes
- Use turkey sausage for a lighter model
- Add spinach or peppers for further veggies
- Swap cheddar for pepper jack
Vitamin
- Serving Dimension:1
- Energy:344
- Fats:19g
- Carbohydrates:18g
- Protein:24g