Kodiak Cottage Cheese Blueberry Muffins (WW-Pleasant) • Easy Nourished Residing

If you’re in search of a high-protein muffin that comes collectively rapidly with on a regular basis components, these Kodiak Cottage Cheese Blueberry Muffins could be precisely what you’ve been lacking.

They’re calmly candy, loaded with blueberries, and satisfying sufficient to maintain you going all morning—with out feeling heavy or indulgent.

I like making a small batch on the weekend and preserving just a few within the freezer for busy weekday mornings. Simply heat one up, pair it with a little bit yogurt or fruit, and breakfast is finished.

A Small-Batch Muffin That’s Massive on Protein

I’ve been a muffin lover for so long as I can bear in mind. Earlier than WW, I used to be an everyday at Dunkin’ Donuts and Costco, grabbing these large, candy muffins with out giving them a second thought. Then I joined WW and acquired a very good take a look at simply how heavy and calorie-packed they actually had been. It was a little bit of a wake-up name.

Nowadays I make my very own. Flippantly sweetened, made with healthful components, and truly satisfying in a manner these outsized muffins by no means actually had been. These Kodiak Cottage Cheese Blueberry Muffins have turn into one in all my favorites—and when you attempt them, I feel you’ll perceive why.

They arrive collectively rapidly with only a bowl and a whisk. Kodiak Truffles combine (affiliate hyperlink) and cottage cheese do the heavy lifting on protein and endurance, whereas a handful of blueberries provides pure sweetness and a little bit burst of colour in each chunk. I like making a small batch on the weekend and tucking just a few within the freezer for busy weekday mornings. Simply heat one up, pair it with some yogurt or fruit, and breakfast is dealt with.

Easy, nourishing, and genuinely good — precisely the type of recipe I need in my rotation.

Why You’ll Love This Recipe

• Excessive in protein — Kodiak combine (affiliate hyperlink) and cottage cheese do the heavy lifting, with about 7g of protein per muffin.
• Simple to make — Only a bowl, a whisk, and a muffin tin.
• Flippantly candy and filled with blueberry taste — satisfying with out being excessive.
• WW-friendly and freezer-friendly — make a batch and also you’re set for the week.
• Small batch — simply 6 muffins, so nothing goes to waste.

Components and Substitutions

• Kodiak Truffles Buttermilk Energy Truffles Combine — An entire-grain, high-protein pancake combine with leavening already included. The traditional buttermilk taste works nice right here, however Cinnamon Oat would even be scrumptious. When you’re utilizing a distinct model of protein pancake combine, simply test that it contains leavening and isn’t overly sweetened.
• Low-fat cottage cheese — Provides protein, moisture, and tenderness to the batter. I often use 1% or 2%. Plain Greek yogurt could be substituted if that’s what you’ve got—the feel might be barely completely different, nevertheless it works.
• Egg — Offers construction and a little bit additional protein. When you want an egg-free model, a flax egg or egg replacer may match, although I haven’t examined it on this recipe.
• Unsweetened applesauce — Retains the muffins moist and provides a contact of pure sweetness. Mashed banana is a good swap in case you love that taste.
• Sugar — Simply 2 tablespoons calmly sweetens the batch. You possibly can scale back to 1 tablespoon or use a sugar substitute like monk fruit or a stevia mix to decrease the factors. I additionally generally use maple syrup.
• Vanilla extract — Optionally available, nevertheless it provides depth and rounds out the flavour.
• Cinnamon — Provides a heat, cozy be aware that pairs superbly with blueberries. A pinch of nutmeg or cardamom would even be beautiful.
• Baking powder — Optionally available, nevertheless it helps give the muffins a little bit additional raise, particularly in case you’re utilizing frozen berries or heavier mix-ins.
• Blueberries — Contemporary or frozen each work effectively. No have to thaw frozen berries—simply stir them in straight from the freezer.
• Milk — Helps loosen the batter so it scoops simply and bakes evenly. Any milk works right here—dairy, almond, oat, or soy.

WW Factors and Energy Data

In accordance with my calculations, every muffin has roughly 86 energy and three WW Factors.

To see your customized WW Factors, observe this recipe within the WW App!
(You should be logged into WW on a smartphone or pill.)

How To Make Kodiak Truffles Cottage Cheese Blueberry Muffins

Step 1: Preheat your oven to 375°F. Line 6 muffin cups with paper liners or calmly spray with nonstick spray.

Step 2: In a medium bowl, whisk collectively the cottage cheese, egg, applesauce, sugar, and vanilla till effectively blended.

Step 3: Stir within the Kodiak combine (affiliate hyperlink), cinnamon, and baking powder (if utilizing). Add the milk and blend simply till mixed—the batter might be thick however ought to scoop simply.

Step 4: Gently fold within the blueberries. Divide the batter evenly among the many muffin cups.

Step 5: Bake for 15 to 18 minutes, or till the tops are set and a toothpick inserted within the middle comes out clear. Let cool within the pan for a couple of minutes earlier than transferring to a wire rack.

When you have made protein-packed Cottage Cheese Blueberry Muffins, please give the recipe a star score beneath and depart a remark letting me know the way you favored it. And keep in contact on Pinterest, Fb, Instagram and Twitter for the most recent updates.

FAQs

Can I take advantage of Greek yogurt as an alternative of cottage cheese?
Sure! It modifications the feel barely however nonetheless works effectively.

Can I take advantage of different fruit?
Completely. Chopped strawberries, raspberries, or diced apple would all be scrumptious.

Are these muffins candy?
They’re calmly candy—simply sufficient for breakfast. When you favor a sweeter muffin, add an additional tablespoon of sugar or sprinkle the tops with a little bit cinnamon sugar earlier than baking.

Can I freeze these muffins?
Sure! Allow them to cool utterly, wrap each individually, and retailer in a zip-top bag or container within the freezer. Heat them up within the microwave (affiliate hyperlink) for 20 to 30 seconds whenever you’re able to get pleasure from one.

Can I double the recipe?
Simply. Simply double all of the components and use a normal 12-cup muffin tin (affiliate hyperlink).

Extra WW-Pleasant Breakfast Concepts to Attempt

Need to profit from zero-point components like cottage cheese and fruit?

Easy Shifts Podcast: WW Zero Level Meals Dialogue