by Nina
The opposite day my neighbors came to visit for a yard go to and so they introduced alongside their grownup son, who was visiting them from out of city. He’s a bodily therapist, who loves his work, and I did know that his mom had despatched him two of my books, Yoga for Instances of Change and Yoga for Wholesome Growing old. We had lots of enjoyable chatting about this and that—making a lot of jokes—till simply as he was leaving, he mentioned to me, “By the best way, I actually love your books! I imply it, I simply love them. And I educate my sufferers issues out of your books on a regular basis—they don’t even realize it’s yoga, however the practices undoubtedly assist them.”
That was such an exquisite factor for me to listen to! As a result of that’s precisely why I wrote the e-book Yoga for Instances of Change—to assist different folks.
When my editor at Shambhala approached me in 2019 about doing one other e-book for them after the success of Yoga for Wholesome Growing old, I spotted that I had over 20 years’ price of data and experience about subjects like stress, nervousness, melancholy, anger, and cultivating equanimity that I had by no means shared in a e-book earlier than. And it appeared like a extremely good concept to get all that info down in a single place so extra folks on the market may gain advantage from the yogic practices and yoga philosophy that I actually had discovered so invaluable in my very own life.
So I rose to the problem. And Yoga for Instances of Change was printed on today precisely one 12 months in the past! (In case you have by no means seen the e-book and wish to study extra about it, go right here.)
What’s Subsequent?
Although the e-book has been obtainable for a 12 months, I believe there are nonetheless many individuals on the market who don’t find out about it but—individuals who I believe might actually profit from the straightforward practices that it describes. And since desirous to unfold the phrase about how yoga might help with stress, nervousness, melancholy, anger, and cultivating equanimity is the explanation I turned a yoga trainer so a few years in the past, I’ve determined to spend extra time this 12 months persevering with to do this. Sure, I’m nonetheless on a mission to carry peace of thoughts to as many individuals as attainable. And I’d love your assist!
I’m certain that there are a lot of of you, like me, who’re additionally keen about sharing the advantages of yoga extra broadly. So listed here are some methods we might collaborate, both on-line or—in case you are within the San Francisco Space—in particular person:
- I can converse to your e-book membership concerning the e-book.
- I can lead a Q&A session on the e-book or a particular matter from the e-book to your group or yoga trainer coaching.
- I could be a visitor in your podcast or write a visitor publish to your weblog.
And, for those who’re interested by sharing the practices within the e-book along with your group, Barrie Risman, a long-time yoga trainer who helped me create the sequences for Yoga for Instances of Change and created an on-demand class sequence primarily based on them, could be delighted to steer a web-based or in-person workshop or coaching. These would come with asana apply in addition to background content material, and she or he would educate many extra choices for the asana practices than I used to be in a position to cowl within the e-book! I’ve agreed to seem as a visitor in these as nicely, so contributors can ask me questions immediately. I’m more than happy about this as a result of she’s each an exquisite trainer and an ardent supporter of my work.
Contact me at nina@wanderingmind.com for those who’re interested by any of those potentialities.
• Observe Yoga for Wholesome Growing old on Fb and comply with Nina on Instagram • Order Yoga for Instances of Change right here and buy the companion movies right here • Order Yoga for Wholesome Growing old: A Information to Lifelong Effectively-Being right here.