We’re over the moon to introduce Jo Murdock, certainly one of 4 new lecturers welcomed to Glo this season! Beneath, get to know Jo via her letter to the Glo neighborhood.
Hey Glo Household,
I’m smiling from ear to ear as I write this to you all! My title is Jo Murdock, and I’m a lover of all issues that elevate the thoughts, physique, and spirit! That features the moon, affirmations, and genuine self-expression. Yoga discovered me in 2017, and that’s the 12 months I began dwelling deliberately, respiratory with a function, and manifesting the life I knew I needed.
My educating model derives from my classical dance background. I offers you all of the instruments you want after which empower you to make use of them and have enjoyable with them. My courses have a good time and emphasize our particular person means to maneuver and breathe. I’ll at all times remind you that our follow is a present and that every movement begins and ends with gratitude.
When taking any of my courses, you may look forward to finding delicate and inventive nods to bop. As we hyperlink postures collectively, the Vinyasa begins to really feel like choreography, or motion remedy, that encourages you so as to add your character and honor the power you might be at present in. You’re each a scholar and a trainer in my courses. You might have the choice to be guided, or you may assist me co-create the movement.
I can’t wait so that you can be a part of me on the mat!
– Jo
Study extra and take a category with Jo right here.