You may love this dish that is stuffed with protein!
I’m at all times looking out for brand spanking new gluten-free, vegetarian-friendly recipes. So, after I got here throughout this veggie-packed gradual cooker lentil stew, I needed to attempt it. Stews are usually seen as a winter meals, however this recipe is so good, I might eat it any time of the yr. It’s hearty and filling sufficient to be a winter hotter, however the greens maintain issues feeling gentle for these spring and summer time days. It’s a singular, meatless stew that’s tremendous filling as a result of it’s stuffed with plant-based protein!
Lentils make an ideal meat substitute for vegetarian soups and stews. Gram for gram, they’ve extra protein than beef, and so they’re considerably inexpensive, too! When cooked, they break down and create a crumbly texture (similar to floor beef), which is why we use them rather a lot in vegetarian and vegan “meatloaf” recipes. They’re additionally excessive in fiber, so that you’ll get 11 grams of protein and fiber for each serving of this tasty veggie-packed gradual cooker lentil stew!
Soup versus Stew

On the finish of the recipe, we provide the choice to regulate the liquid for kind of thickness. When you observe the recipe precisely as its said, it would flip into a really thick, hearty stew. That’s simply how we like our Gradual Cooker Lentil and Veggie Stew, so we predict it’s excellent! However, some individuals choose kind of liquid, so we wish to clear one factor up.
What’s the distinction between a soup and a stew? Nicely, they’re each a mix of greens, fish, or meats cooked in a flavorful liquid. The main distinction is that stews typically include much less liquid than soups. In a stew, the stable elements of the meal (the chunky greens and meats, if any) are the main focus, whereas the broth is mostly the main focus of a soup.

We take into account this recipe a stew as a result of the lentils take in many of the liquid as they prepare dinner. That creates a thick and chunky consistency, which we discover completely hearty and warming. Typically within the summertime, we like our stew thinner, although. When you are inclined to choose extra liquid in your soup, be happy to cut back the lentils to three/4 cup or 1/2 cup, or add extra tomato juice or vegetable broth.

Searching for different stew recipes? Try our Gradual Cooker Rosemary Lentil Stew. Or, for those who love the thought of straightforward gradual cooker dinner prep, attempt our Simple Tomato and Basil Gradual Cooker Stew.
Veggie-Packed Gradual Cooker Lentil Stew
This veggie-packed gradual cooker lentil stew recipe is straightforward and cheap, but it ends in a big, hearty, and wholesome meal. It’s a superb alternative for meatless Mondays, vegans, and meal preppers, and it’s so tasty that your entire household will adore it!
- 1 cup entire kernel corn frozen or contemporary
- 1 crimson potato giant, lower into 1 inch cubes
- 4 carrots sliced
- 1/2 cup candy onion diced
- 2 celery stalks sliced into 1/2 inc items
- 1 cup inexperienced beans contemporary or frozen, damaged into 1 inch items
- 1/2 teaspoon paprika
- 1/2 teaspoon black pepper
- kosher or sea salt to style
- 1 1/2 cups tomato juice low-sodium, elective V-8 low-sodium
- 3 cups vegetable broth low-sodium, elective rooster broth
- 1 cup lentils dry
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Add the entire above components, besides lentils, to the gradual cooker, stir to mix. Cowl and prepare dinner on low 8 to 10 hours. Add lentils the final hour of cooking time. Be happy so as to add or substitute your favourite greens.
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Tip: Modify the liquid for much less or extra thickness. First, attempt including 1 cup every tomato juice and 1 cup vegetable broth. Keep in mind, the gradual cooker doesn’t permit for a lot evaporation, so the quantity of liquid you add initially will probably be about the identical towards the top of the cooking cycle. It is simpler so as to add liquid than to take away it. We like ours pretty juicy so we add the total quantity and generally much more.
SmartPoints (Freestyle): 6
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This gradual cooker lentil stew is filled with fiber, nutritional vitamins, and plant-based protein, because of a wholesome serving of veggies and lentils. All the components on this recipe are reasonably priced and adjustable, and the gradual cooker makes making dinner a breeze. All that to say, that is the right wholesome weeknight meal! As an added bonus, it’s tremendous straightforward to meal prep and revel in all week lengthy!
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