Baked Zucchini Spinach and Feta Casserole (Wholesome & Straightforward)

An ideal plant-based foremost or aspect dish!

Hey, Nichole right here! I’m so excited to share one in every of my favourite clean-eating consolation meals: baked zucchini spinach and feta casserole. This dish is all the pieces I would like in a casserole—straightforward, tacky, and comfortable—however with out all of the heavy, processed stuff that often comes with the phrase “casserole.” As an alternative, it’s loaded with contemporary veggies, a salty kick from feta cheese, and simply sufficient golden breadcrumbs on high to make you dive again in for seconds.

Once I’ve acquired a fridge filled with summer time zucchini and spinach, that is my go-to recipe. It feels slightly particular however comes collectively in beneath an hour, and also you solely want one skillet plus a casserole dish. It really works as a vegetarian foremost dish or as a wholesome zucchini casserole aspect to go together with your favourite protein. And let’s be actual—it’s the proper manner to make use of up that bumper crop of zucchini with out making one more loaf of zucchini bread.

You’ll love the creamy feta, the contemporary garlic-basil taste, and that crisp topping from complete wheat panko. Plus, it’s naturally a low carb zucchini casserole, completely meal-prep pleasant, and an enormous hit for Meatless Mondays or vacation gatherings.

Substances You’ll Want

Right here’s all the pieces you’ll want for this Mediterranean zucchini casserole:

• 2 tablespoons olive oil
• 3 cups child spinach
• 2 small zucchini, diced small
• 2 small yellow squash, diced small (or swap for extra zucchini)
• 1/4 cup feta cheese crumbles (fat-free should you like)
• 1/4 cup parmesan cheese, grated
• 1/4 cup whole-wheat panko breadcrumbs
• 2 egg whites
• 1/2 teaspoon kosher salt
• 2 teaspoons garlic powder
• 1/2 teaspoon floor black pepper
• 1 teaspoon dried basil leaves

Find out how to Make This Straightforward Baked Zucchini Casserole

1. Preheat your oven to 400°F. Spray a 9×13-inch casserole dish with non-stick spray.
2. Warmth the olive oil in a big skillet. Add the spinach, zucchini, and yellow squash. Prepare dinner for about 5 minutes, till the spinach wilts and the squash is delicate. Drain off extra liquid and switch to an enormous mixing bowl.
3. Add the feta, parmesan, breadcrumbs, egg whites, and seasonings to the bowl. Combine all the pieces collectively, then unfold into the ready casserole dish.
4. Bake for 30–40 minutes, till the highest is golden brown. Let it cool barely earlier than serving.

That’s it! A easy, tacky zucchini and spinach bake you’ll need to carry on repeat.

Reader Q&A: All About This Veggie Casserole

Can I make this forward of time?

Completely! Assemble the casserole as much as 24 hours upfront, cowl, and refrigerate. Let it come to room temp earlier than baking.

What can I exploit as a substitute of feta?

Goat cheese works nice, or attempt a dairy-free feta for a vegan possibility. You simply need one thing tangy to steadiness the delicate zucchini.

Can I add protein to make it a full meal?

Sure! Shredded hen, quinoa, or crumbled tofu flip it right into a hearty, high-protein zucchini casserole.

Is that this greatest as a aspect dish or a foremost?

Each! It’s hearty sufficient to face alone with a easy aspect salad, however it additionally pairs superbly with baked hen, grilled fish, and even turkey meatballs.

Can I freeze leftovers?

Undoubtedly. Cool fully, wrap properly, and freeze. Reheat within the oven for greatest outcomes.

Remaining Notice from Me

I hope this baked zucchini spinach and feta casserole turns into one in every of your new favourite weeknight dinners. It’s easy, wholesome, and full of taste—consolation meals with out the guilt. Whether or not you serve it as a vegetarian foremost or a tacky veggie aspect dish, it’s a type of recipes that simply works.

In case you make it, let me know the way it seems—or snap a pic and tag me so I can see your model!

With love (and plenty of veggies),
Nichole 💚

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