(bra)
The race I’m doing in August contains 5,300 ft of climbing… Which is greater than I climb after I do Mt Timpanogos (the mountain within the background beneath with snow on it). I’ve received some critical coaching to do, and fortunately, Andrew does too for his mountain biking race in August with far more climbing;)
We made it as much as the rock pile, which is kind of a climb, after which loved winding single tracks for some time, creating a good looking loop.
On the descent, Andrew was cruising forward of me, and I used to be attempting to be cool and try to sustain with him when my toe barely hit a root and despatched me flying by way of the air. Andrew received circled when he heard me screaming, after which I sat there and ugly cried for a strong 7 minutes. I’m very grateful that nothing hurts aside from scrapes. I should be a bit extra cautious on the downs. PS I finished my Garmin proper after I fell, which is an effective signal, in my view, that I’m not that damage. If I didn’t cease my Garmin, that might increase issues;)
It pays to have a nurse as your husband; he received the little rock out that was caught in my hand and reassured me that my very superficial cuts didn’t require a cease on the ER for stitches, like I used to be positive they did.
After which for run membership in a while within the day, I spotted that I used to be in slippers after I arrived, and did some working with my workforce in Uggs. Yesterday was an attention-grabbing one.
Probably the most scrumptious a part of the day was the protein balls that I made (recipe from my good friend, Kassi!). Combine every part collectively–> 3 cups oats (coarsely blended), 2 cups runny peanut butter, 4 scoops of protein powder, 1 cup unsweetened coconut flakes, 1/4 cup chia seeds, 1/3 cup flax meal, 1/4 cup coconut oil melted, 2 tsp vanilla, 1 cup chocolate chips. Retailer them in a Tupperware and put them within the fridge.
Now to leap into the favorites for the week:
*I like a shirt that has a great message.
*We had been so influenced in Paris to purchase a crepe machine, and I’m so grateful that we purchased one. They prepare dinner a lot quicker and extra evenly than the pan we used earlier than. We eat quite a lot of crepes, so it is rather definitely worth the space for storing in our pantry. It’s additionally an awesome value and even got here with the instruments for spreading the crepe out; we really feel so fancy now. We use this recipe (after attempting many), and it’s by far our favourite crepe recipe.
*I like figuring out the place individuals get swimsuits, so I assumed I might share mine, Beck, and Skye’s at present. I purchased these on the H&M in Paris (I do know, I do know haha) and I can’t discover the identical one on-line right here, however this one is fairly an identical, and I can not deal with how candy it’s. Beck’s is right here. Their children swimsuits are my favourite this season.
*I attempted out Vuori for mine! This prime and these bottoms. I like an athletic-looking swimsuit and belief Vuori as a result of I’ve cherished so lots of their working items. I’m bought.
*Additionally, this Amazon one-piece is a ten/10. It’s so flattering and unbeatable for the worth. I swear it appears superb on anybody I’ve ever seen put on it.
*If you should clean up your spring exercise and working wardrobes, adidas Ladies’s exercise garments are so good proper now. The pinks, purples, and greens have my coronary heart.
*I misplaced my favourite pair of summer time working sun shades so I’m ordering a brand new pair.
*Athleta is 25% off your buy! The interval stash shorts are past good, and such an awesome value proper now! My different favorites at present are the squarneck tank, momentum tank, 1/2 zip hoodie, mesh quick, limitless pant, elation legging, transcend shorts, retreat linen prime w/ the linen shorts, transcend squareneck tank, reform adjustable sports activities bra, signature crop tee, and salutation stash legging.
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What are your Friday night time plans?
Ever fall whereas working?
The place do you like to get swimsuits from?
Share any protein recipes that you just love with me!