Yesterday I spent Thanksgiving chasing my grandkids across the yard. Tag, soccer, the entire 9 yards.
I’m 66, and I can nonetheless sustain.
That didn’t occur by chance. It occurred as a result of I’ve been making day by day investments in my well being for many years—investments that value me cash upfront however have saved me from medicines, surgical procedures, and declining high quality of life.
Your inbox might be overflowing with Black Friday offers proper now. Skip the junk you received’t bear in mind by January.
Beneath are the dietary supplements and instruments I take advantage of each single day to remain off medicines and preserve displaying up for the individuals I like. These are one of the best costs I’ve seen this yr, and I’m recommending them as a result of after 40 years in observe, I do know what truly strikes the needle on healthspan.
Right here’s What I’m Stocking Up On For Black Friday
1. Magnesium – The Grasp Mineral
Right here’s what most individuals don’t understand: magnesium does way over aid you sleep. It helps preserve your enamel robust, your muscular tissues relaxed, your coronary heart beating steadily, and your mind sharp.
Magnesium is a core ingredient your cells have to perform.
Low magnesium reveals up in your mouth first. When salivary magnesium drops, your enamel can’t remineralize. You change into extra cavity-prone. Your gums get infected. I’ve seen this in observe for many years—sufferers with good brushing habits who nonetheless battle with cavities are nearly at all times magnesium poor.
The issue with most magnesium dietary supplements? They solely include one or two varieties. The one I take comprises seven highly-absorbable varieties for higher absorption and profit.
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2. CoQ10 – For Your Mobile Energy Crops
Your mitochondria are your mobile energy crops. After they decline, every thing declines—your vitality, your cognition, your coronary heart perform, even your gum well being.
I take CoQ10 daily as a result of I need my cells producing vitality like I’m 30, not 66.
CoQ10 is important for ATP manufacturing—the molecule your mitochondria use to generate vitality. With out sufficient CoQ10, your cells actually can’t make the vitality they should perform. And when you’re over 40 or taking statins, your CoQ10 ranges are nearly actually depleted.
Gum illness isn’t only a “dental downside.” It’s a mitochondrial downside. When your gum cells can’t produce sufficient vitality, they’ll’t restore themselves or battle off micro organism successfully.
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3. Prebiotic Toothpaste
After 4 many years in observe, I bought bored with recommending toothpastes I didn’t absolutely stand behind. In case you’ve been right here for some time now, you’ll bear in mind how I’ve at all times mentioned “each toothpaste is a compromise.”
So I made one.
Again in 2015, I shared a DIY toothpaste recipe with this neighborhood. You all liked it. You made it in your kitchens. You despatched me images. You instructed me it modified how your enamel felt, how your cavities healed, how your gums stopped bleeding.
That response instructed me one thing necessary: there was an enormous hole out there.
Folks needed a toothpaste that really labored with their oral microbiome as a substitute of towards it.
So I co-founded Fygg. And I didn’t simply slap my title on a product—I obsessed over each single ingredient:
However right here’s what I’m most happy with: We lately accomplished a peer-reviewed examine with Dr. Bennett Amaechi—one of many premier hydroxyapatite researchers on the planet—evaluating Fygg to prescription fluoride toothpaste.
Fygg toothpaste carried out higher at remineralizing early cavities than 5000 ppm prescription fluoride toothpaste. It additionally outperformed different nano-Hydroxyapatite manufacturers Dr. Jen’s, Risewell, Boka, and extra.
Each time I get a textual content, an electronic mail, or a DM from somebody telling me Fygg healed their child cavities, I’m thrilled—however I’m not shocked. The analysis confirms what hundreds of you could have skilled firsthand.
Your oral microbiome determines whether or not your enamel keep robust or develop cavities, whether or not your gums keep wholesome or infected, and whether or not oral micro organism contribute to systemic irritation or shield towards it.
Most toothpastes kill off each good and dangerous micro organism indiscriminately. Fygg feeds the great micro organism to allow them to do what they’re designed to do: shield you.
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4. Vitamin K2 + D3 – To Direct Minerals The place They Belong
Many individuals take Vitamin D. Far fewer take Vitamin K2 – and that’s an enormous downside!
Vitamin D helps your physique take up calcium. However with out K2, that calcium doesn’t know the place to go. It will possibly find yourself in your arteries (calcification) as a substitute of your bones and enamel the place you want it.
K2 prompts proteins that direct calcium into your bones and enamel and out of your comfortable tissues. It’s the distinction between robust bones and arterial plaque.
I began taking K2 a few decade in the past after studying Vitamin K2 and the Calcium Paradox by Dr. Kate Rheaume-Bleue. The science was so compelling that I instantly added it to my protocol.
However not all K2 dietary supplements are created equal. Most use a single type of K2 and don’t optimize for absorption.
→ Right here’s the hyperlink to the one I take – 20% off right now (finest value all yr)
5. Digestive Enzymes
I’m very constant, however holidays and journey and going out to eat are an everyday a part of life that can’t, and mustn’t, be prevented. That’s the place digestive enzymes come into play.
You possibly can take the best dietary supplements, on the proper time, with the best meals…
But when your digestion’s off, your physique can’t take up what you’re giving it.
As we age, we naturally produce fewer digestive enzymes—the proteins that break meals down into absorbable vitamins. Much less enzyme exercise means extra undigested vitamins passing via unused.
This hits hardest with proteins and fat-soluble nutritional vitamins—however actually, it impacts every thing.
That’s why I take digestive enzymes earlier than meals.
It helps correct breakdown within the intestine, the place actual absorption occurs.
Since you’re not simply what you eat.
You aren’t what you eat—you might be what you digest.
→ Hyperlink to those I take – 30% off on Amazon right now (finest value all yr)
Why I’m Spending Cash on These As we speak
Many individuals are shocked by the life I stay at 66. I mountain bike. I ski. I babysit my grandkids. I dash. I journey. I take zero medicines, and the one surgical procedure I’ve ever had was a knee surgical procedure in my 30s.
None of this occurred by chance.
It occurred as a result of I made day by day investments in my well being – years earlier than I “wanted” to.
In case you’ve been laying aside investing in your well being, right now is pretty much as good a day as any to start out.
– Dr. Mark Burhenne
P.S. No complement or protocol can substitute having a dentist who understands the mouth-body connection.
In case your dentist isn’t asking about your sleep, food regimen, respiration, or intestine well being—you’re lacking the larger image.
Mouth respiration, tongue posture, and airway points aren’t “dental issues”. they’re systemic well being issues that present up in your mouth first.
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