Hey, Non secular Warrior!
Let’s settle in in the present day… and let’s begin right here and now, when you are studying this.
As your eyes learn these phrases, enable your physique to take an extended, sluggish deep breath in – after which softly launch it.
Try this once more – lengthy, sluggish deep breath in, after which let it go.
With every exhale, discover the refined quieting – though you’re studying these phrases, your thoughts is slowing, your physique is enjoyable.
Really feel your entire physique arriving right here in stillness, as if time is beginning to decelerate.
On this meditation I’m sharing with you in the present day, I invite you to start to search out an interaction between the bodily and the common – feeling the sting of your pores and skin boundary the place you finish and the universe begins.
Though in reality, there isn’t any starting and no finish – you’re the universe, and the universe is you. There isn’t a separation.
And but we are able to tune into the rhythms of the physique to connect with that which is past the physique.
By noticing our heartbeat, our circulation, our breath shifting out and in, we are able to hook up with that prana – that life drive vitality – which enlivens our bodily physique and is the universe shifting by way of us.
On this meditation, we’ll dive deep into noticing the boundary between the bodily and the infinite – after which proceed melting and merging additional into it.
What’s inside you’ll start to merge with what’s past you … and what’s past you’ll start to merge gently again inwards…
It is a sacred trade, and a timeless rhythm – RITAM.
On this meditation we are going to use the mantra om raam haam.
Om = the common vibration that heralds our oneness.
Raam = the vitality of your internal hearth, your radiant middle. Your photo voltaic plexus chakra.
Haam = the vibration of expression, your genuine voice. Your throat chakra.
And between these two chakras, lies your coronary heart. That is the bridge, the place the bodily and the infinite turn into one.
It is a highly effective meditation – you could really feel it already as you learn these phrases!
Hit play and permit your self to merge into infinity and again once more.
In that merging, we discover ✨the hole ✨ – and I’ll meet you there.
Namaste,
davidji