Cucumber, Tomato, and Rooster Salad (Low Carb and Weight Watchers Pleasant)

This straightforward salad recipe is wholesome, flavorful, and filled with nutritious elements!

This recipe skips heavy dressings and calorie-dense add-ins, focusing as a substitute on clear, healthful flavors.

With lean rooster for protein, crunchy cucumbers, juicy tomatoes, and a zesty lemon dressing, it’s a salad that’s each satisfying and nourishing.

The Elements

Rooster: Lean rooster breast is excessive in protein and really low in fats, making it a filling selection that helps muscle well being with out including extra energy.

Protein additionally helps you keep full longer—excellent for preserving cravings in test.

Cucumber: Cucumbers are hydrating, refreshing, and naturally low in carbs and energy. They supply antioxidants and promote hydration because of their excessive water content material.

Cherry Tomatoes: These assist so as to add pure sweetness and a pop of shade. They’re loaded with vitamin C, potassium, and lycopene—an antioxidant linked to coronary heart well being.

Pink Onion: Onions could also be small, however they pack a dietary punch. They include antioxidants and compounds that help coronary heart well being whereas including sharp, tangy taste.

Feta Cheese (Decreased-Fats): Feta provides creaminess and a salty kick with fewer energy than many different cheeses. It additionally supplies calcium for robust bones.

Lemon Juice: Recent lemon juice brightens the salad whereas including vitamin C, which boosts immunity and helps pores and skin well being. It’s a low-calorie various to heavy dressings.

Olive Oil: A drizzle of olive oil supplies wholesome monounsaturated fat, which help coronary heart well being and hold the dressing gentle however satisfying.

Dijon Mustard: Its sharp, tangy style means you should use much less oil in your dressing whereas nonetheless preserving it satisfying.

Pink Wine Vinegar: Like mustard, it provides taste with out carbs or energy, making it each low carb and Weight Watchers pleasant.

Click on right here to trace the factors in your Weight Watchers app. This recipe has 9 g internet carbs per serving. The complete dietary data may be discovered on the backside of the recipe card.

Make Cucumber, Tomato, and Rooster Salad

I seasoned my rooster breast with garlic powder, onion powder, salt, and pepper. I sprayed a nonstick pan with cooking spray and cooked the rooster breast for 3-4 minutes on all sides.

As soon as the rooster reaches an inner temperature of 165 levels F, take away it from the pan and let it cool. Lower the rooster into bite-size items.

Put together the greens, half the cherry tomatoes, slice the cucumbers, and purple onion.

In a big bowl, mix the tomatoes, cucumber, purple onion, and rooster. Sprinkle with the feta cheese.

In a small bowl, whisk collectively the lemon juice, olive oil, Dijon mustard, and a splash of purple wine vinegar.

Pour the dressing over the salad and toss gently to mix.

Why It’s Low Carb and Weight Watchers Pleasant

The bottom of this salad is cucumber, tomato, and purple onions. These greens are naturally low in carbohydrates and excessive in fiber. These greens are 0 factors with Weight Watchers.

There are not any starchy add-ins to this recipe. I skipped pasta, croutons, and beans to maintain it low in carbs and factors.

Rooster breast is a lean protein that works nicely with each food plan plans.

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