Being part of MAN v FAT Southampton has given Daniel Sherwood the shut knit group and accountability that he wanted to remain on observe together with his weight reduction.
Daniel has been with the programme for simply over eighteen months now and has reworked his well being and wellbeing, shedding over 30% of his beginning physique weight supported by the remainder of the lads within the south coast membership. He instructed us all about the way it’s labored for him.
What’s it about MAN v FAT that has labored for you in your weight reduction and wellbeing efforts?
I used to be by no means a naturally “sporty” particular person. Whereas I loved crew sports activities prior to now, I hadn’t performed since college. Earlier makes an attempt at utilizing train to drop pounds all the time failed, and upon reflection, I realise it was probably on account of an absence of accountability.
I had reached some extent the place I used to be actually sad with the particular person wanting again at me within the mirror. I hated having photographs taken and struggled to maintain up with my daughter when she needed a kick-about on the park. Whereas the rise of weight-loss remedy was interesting due to the dearth of bodily effort required, I needed to provide the “old style means” one final shot. Conventional weight-loss teams didn’t attraction to me, and I felt too off form to hitch a normal native sports activities crew.
That’s once I stumbled upon MAN v FAT. It mixed the most effective of each worlds: group assist and crew train. I took the plunge in November 2024 and haven’t regarded again.
The accountability is what makes the distinction. In case you’ve had a foul week and are tempted to skip, you notice your crew’s place within the league desk depends upon your weight reduction and your efficiency on the pitch. You aren’t simply shedding weight for your self; you’re doing it on your mates.
I actually worth the Southampton group as a result of it’s a tight-knit group. Being barely smaller than neighbouring golf equipment, there’s a nice combine of individuals at totally different phases of their journeys. Everyone seems to be implausible at sharing their experiences, serving to to organize and encourage you each step of the best way.
What would you say to any man within the space pondering of becoming a member of the programme?
Neglect about your health stage. We are available all styles and sizes; a few of us can dash for thirty minutes, whereas others are simply targeted on getting by their first 5 minutes with out gasping.
Each single man at that session was the “new man” as soon as. You would possibly really feel self-conscious strolling as much as the scales for the primary time, however that feeling lasts about thirty seconds. As quickly as you meet your captain and your teammates, you’re simply a part of the squad.
What are your longer-term well being and wellbeing targets?
MAN v FAT has actually been life-changing. I’ve gone from barely having the ability to run 50 meters to operating 5Ks a number of occasions every week. My objective is to easily sustain this momentum.
I found, a lot to my shock, that operating is implausible for my psychological well being. Having half-hour with simply music in my ears and one focus actually helps me decompress on the finish of the day. My subsequent large milestone is to enroll in one of many many organized 10K occasions within the space.
Need to be a part of Daniel in motion?
You may learn extra about MAN v FAT Southampton on their membership homepage. We sit up for welcoming you quickly!