In this episode, Tina chats with grownup sleep and purposeful well being coach Kelly Murray to unpack the actual causes ladies wrestle with sleep throughout perimenopause and menopause. Kelly opens up about her lifelong battle with sleep and the way it led her to turn into a sleep coach. She breaks down how shifting hormones, particularly declining progesterone and estrogen, straight have an effect on sleep high quality in midlife. You’ll hear sensible, science-backed methods to cease racing ideas and late-night rumination, assist blood sugar stability and liver well being for deeper sleep, enhance sleep hygiene and stress resilience, and higher perceive the function of hormone alternative remedy and key dietary supplements. Should you’re waking up at 3 a.m., dragging by way of the day, or really feel like your sleep is sabotaging your well being objectives, this episode is a must-listen.
Right here’s what you’ll study:
- The sneaky motive sleep will get worse in perimenopause
- Why you retain waking up between 1–3 AM and what your physique’s attempting to let you know
- How hormones, blood sugar, and your liver are messing along with your sleep
- Tried the whole lot? Actual options for getting again to sleep
- cease the racing ideas and funky down from evening sweats
- Are you staying up late on goal (“revenge bedtime procrastination”)
- Finest dietary supplements for deeper, extra restorative sleep
- What a “excellent” bedtime routine truly appears like
- Can’t get away from bed? Right here’s what’s actually occurring
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Practical Diagnostic Vitamin Practitioner (FDN-P).
Tina and her crew use purposeful testing and a personalised method to diet to assist ladies discover stability inside their diets whereas reaching their physique composition objectives.
Join with Kelly Murray:
Https://kellymurrayadultsleep.com
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About Kelly Murray:
Kelly Murray is a sleep coach for girls over 35 who’re attempting to life their finest life . . . if solely they might get some sleep.
As an authorized Grownup Sleep Coach and Practical Diagnostic Vitamin – Practitioner, she helps ladies get to the foundation reason for their sleep points, by utilizing lab testing and stress resilience strategies.
She has been featured on quite a few media retailers, comparable to GOOP, Properly + Good, WGN, FOX Chicago, NBC Chicago, The Washington Put up, WSJ, The TodayShow.com and Forbes.
She can also be an award-winning pediatric sleep marketing consultant, she has constructed her personal profitable enterprise and crew and helped over 1,000 households worldwide.