The final full week of August carries a singular power—there’s urgency to squeeze each drop of summer season goodness whereas concurrently getting ready for the shift forward. This week’s free WW August plan honors each impulses with recipes that commemorate peak-season produce whereas introducing the form of meal prep methods that set you up for achievement.
What defines this week is our “bridge cooking” strategy—dishes that work equally effectively for a lazy Saturday morning or a busy Tuesday night time, recipes that use summer season’s greatest substances in ways in which really feel each particular and sustainable. We’re that includes make-ahead breakfast options that rival your favourite café, lunch mixtures that pack and journey superbly, and dinner methods that show you may eat seasonally with out sacrificing comfort. This plan acknowledges that August’s finish doesn’t imply summer season’s over—it means you’re getting smarter about having fun with it. Prepared to shut out August stronger than you began?
Free WW Meal Plan SUNDAY August twenty fourth
B: Peach Crepes with Candied Almonds (5 factors)
L: Gentle Rooster Divan (5 factors)
D: Mexican Casserole (5 factors)
Dessert: Strawberry Rhubarb Crisp (4 factors)
Complete WW Factors: 19
Notes: These peach crepes with candied almonds will blow you away with how simple the recipe is to make, whereas nonetheless being completely full of taste.
Free WW Meal Plan MONDAY August twenty fifth
B: Chocolate In a single day Oats (5 factors)
L: Blackened Fish Tacos (5 factors)
D: Selfmade Hamburger Helper (8 factors)
Dessert: Key Lime Pie (4 factors)
Complete WW Factors: 22
Notes: Chocolate in a single day oats is a superb meal prep recipe, so in the event you don’t need to prepare dinner breakfast for the remainder of the week, go forward and make sufficient of those to final you.
Free WW Meal Plan TUESDAY August twenty sixth
B: Sheet Pan Pancakes (3 factors)
L: Air Fryer Turkey Burgers (1 level)
D: Leftovers
Dessert: Peach Cobbler (3 level)
Complete WW Factors: 7+
Notes: For those who’ve already put your grill up for the season, you may nonetheless make superior burgers proper in your air fryer. I really like how simple it’s to wash up as effectively – makes an excellent lunch possibility.
Free WW Meal Plan WEDNESDAY August twenty seventh
B: Leftovers
L: Olive Backyard Copycat Herb Grilled Salmon (3 factors)
D: Wholesome Rooster Fajitas (1 level)
Dessert: New York Type Cheesecake (3 factors)
Complete WW Factors: 7+
Notes: This NY Type Cheesecake will impress any cheesecake lover – and it’s simply 3 factors!
Free WW Meal Plan THURSDAY August twenty eighth
B: Apple Pancakes (1 level every)
L: Leftovers
D: Rooster Bacon Alfredo Pasta Bake (5 factors)
Dessert: Mini Cherry Pies (4 factors)
Complete WW Factors: 10+
Notes: As we transition into pie season, these mini cherry pies are good to start out with! They usually freeze superbly, so don’t be afraid to make a number of additional.
Free WW Meal Plan FRIDAY August twenty ninth
B: Spinach, Tomato, Turkey Ham Frittata (2 factors)
L: Baked Mac and Cheese (5 factors)
D: Traditional Swiss Steak (2 factors)
Dessert: Leftovers
Complete WW Factors: 9+
Notes: Add some rotisserie hen or floor beef to this baked mac and cheese and you’ve got a well-balanced, however scrumptious lunch.
Free WW Meal Plan SATURDAY August thirtieth
B: Tortilla Quiche Bake (3 factors)
L: Grilled Rooster (0 factors) + Mexican Avenue Corn (1 level)
D: Rooster Enchilada Casserole (15 factors)
Dessert: Strawberry Shortcake (4 factors)
Complete WW Factors: 23
Notes: The hen enchilada casserole could appear excessive in factors in comparison with different recipes on right here, but it surely’s value it! And in the event you do need to decrease the factors, you may simply use some lighter cheese choices.
Test your pantry and fridge for any of those listed gadgets earlier than heading to the grocery retailer.
Grocery Record
Produce
- Onions (medium, small, crimson, yellow)
- Garlic cloves
- Bell peppers (crimson, inexperienced, yellow)
- Tomatoes (diced, cherry, ripe)
- Contemporary cilantro
- Contemporary parsley
- Limes
- Lemons
- Contemporary strawberries
- Contemporary rhubarb
- Purple cabbage (finely shredded)
- White cabbage (finely shredded)
- Purple onions
- Carrots (shredded)
- Apples
- Avocado (small)
- Contemporary spinach leaves
- Mushrooms
- Contemporary coriander
- Corn (ears/elotes)
Meat & Seafood
- Pre-cooked hen breast cubes
- Lean floor turkey (93% lean or increased)
- Floor turkey
- Mahi Mahi fillets
- Additional lean floor beef
- Salmon filet
- Rooster breasts (boneless, skinless, medium)
- Cooked roasted hen breast
- Beef (reduce into thick slices)
- Shredded cooked hen breast
- Bacon strips
- Smoked turkey ham
Dairy & Eggs
- Giant eggs
- Egg yolks
- Unsweetened plain almond milk
- Gentle butter substitute
- Butter
- Gentle butter
- Milk (skim, 2%, low-fat, fat-free)
- Shredded mozzarella cheese (common, fat-free, low-fat)
- Shredded swiss cheese
- Lowered-fat shredded Mexican mix cheese
- Lowered-fat shredded cheddar cheese
- Fats-free shredded cheddar cheese
- Low-fat cheddar cheese
- Lowered-fat Velveeta cheese
- Fats-free cottage cheese
- Dehydrated cottage cheese (low fats)
- Fats-free Greek yogurt
- Nonfat plain Greek yogurt
- Low-fat yogurt
- Plain Greek yogurt
- Fats-free evaporated milk
- ⅓ less-fat cream cheese
- Fats-free whipped topping
- Fats-free cool whip
- Fats-free Reddi Wip
Pantry Staples
- All-purpose flour
- Self-rising flour
- Entire grain penne pasta
- Entire-grain pasta
- Small shells pasta
- Entire wheat penne pasta
- Wheat tortillas (medium)
- Ole excessive fiber low carb xtreme wellness tortillas
- Low-point burrito-sized tortilla
- Medium flour tortillas
- Corn tortillas
- Fast oats
- Rolled oats
- Panko breadcrumbs
- Low-fat graham crackers (crushed)
- Low-fat graham cracker crumbs
- Honey Maid low-fat graham crackers
- Lowered-fat crescent rolls
Canned/Jarred Items
- Canned sliced peaches
- Black beans (canned)
- Corn kernels (canned)
- Diced tomatoes (no added sugar)
- Salsa (low or zero added sugar)
- Sugar-free marinara sauce
- Cream of hen soup
- Low-sodium beef broth
- Beef broth
- Rooster or fish broth
- Purple bean paste
- Purple enchilada sauce
- Frozen cherries
- Frozen blueberries
Condiments & Sauces
- Vanilla extract
- Pure maple syrup
- Olive oil
- Canola oil
- Vegetable oil
- Cornstarch
- Tomato paste
- Vinegar
- Lime juice
- Lemon juice
- Gentle orange juice
- Key lime juice (contemporary or bottled, no sugar added)
- Honey
- Worcestershire sauce
- Taco seasoning
- Unsweetened applesauce
Spices & Seasonings
- Salt
- Black pepper
- Floor cinnamon
- Floor nutmeg
- Floor cumin
- Chili powder
- Paprika
- Smoked paprika
- Dried oregano
- Dried thyme
- Onion powder
- Garlic powder
- Cayenne pepper
- Italian seasoning
- Italian herbs
- Dried parsley
- Floor ginger
- Baking powder
- Kosher salt
- Dried mustard
- Lime zest
Baking Substances
- Monk fruit with erythritol
- Monk fruit sweetener with erythritol
- Zero-calorie sweetener (cup-for-cup sugar alternative)
- Monk fruit powder
- Splenda packets
- Stevia packets
- Granulated sugar
- Unsweetened cocoa powder
- Chocolate chips (mini)
- Jell-O Cheesecake Sugar-Free, Fats-Free Instantaneous Pudding
Nuts
- Uncooked almonds (chopped/crushed)
- Slivered almonds (chopped)
Contemporary Herbs & Garnishes
- Contemporary basil
- Contemporary cilantro
- Contemporary parsley
- Contemporary coriander
Specialty Objects
- Blackening seasoning substances
- Pico de gallo substances
- Broccoli florets (boiled, steamed)
- Combined berries (for topping)
Zero Level Snacks (Anytime of Day)
Extra Low Level Snacks right here!
Go to the WW app or web site to entry the recipe builder and observe your every day meals consumption and factors.
Suggestions for Straightforward and Environment friendly Prep:
- Transition Ingredient Prep: Put together substances that work in each summer season and fall dishes. Roast greens till they’re caramelized—they’re good in chilly salads now however will transition superbly into heat bowls later. Cook dinner grains like farro and quinoa that style nice chilled with summer season greens or heat with heartier fall additions.
- Double-Obligation Cooking: Make recipes that serve a number of functions all through the week. A big batch of ratatouille works as a chilly appetizer, pasta sauce, grain bowl topping, or soup base. This strategy maximizes your cooking time whereas offering various meal choices as your schedule adjustments.
- Strategic Freezing: Make the most of peak-season produce by getting ready parts for future use. Blanch and freeze greens at their prime, make and freeze pesto with considerable herbs, and create soup bases that’ll be good when temperatures drop. This captures August’s abundance for busier weeks forward.
Obtain this PDF to dive into per week of mouthwatering recipes that show wholesome consuming may be each scrumptious and festive.