Agave nectar
Agave has a GI rating of 17, which is the bottom for the pure sweeteners. Regardless of the decrease GI rating, it’s best to nonetheless restrict your consumption of agave since it’s excessive in fructose. When consumed in extra, fructose is related to the event of diabetes and weight problems.
Maple syrup
Maple syrup has a GI rating of 54, and incorporates about 52 energy and 12 grams of sugar per tablespoon. As well as, it additionally incorporates small quantities of nutritional vitamins, minerals, and phytonutrients.
Regardless of having a decrease GI rating, it’s on the upper finish of the low class. This implies it’s best to proceed with warning and stick with smaller parts to not get shocked by blood sugar will increase.
Coconut sugar
Coconut sugar additionally has a GI rating of 54, and likewise incorporates about 30 energy and seven grams of sugar per 2 tsp. Whereas much like desk sugar, it’s decrease on the GI and likewise incorporates some minerals, together with potassium.
Molasses
Molasses has a GI rating of 55, and incorporates 58 energy and 15 grams of sugar per tablespoon. It additionally incorporates minerals similar to iron, calcium, potassium, manganese, and magnesium.
This sweetener is somewhat completely different from the others, in that its taste is a mixture of candy and bitter, and it has a robust taste. That is most likely not a sweetener you’d need to add to each dish.