Anybody who has a ardour for sport is aware of that it may be a journey. The factor about falling in love with a sport, or higher but a way of life, is that you simply typically find yourself on a journey you by no means anticipated, however completely wanted. Placing your entire self into one thing and grinding day in and day trip is sure to vary an individual and virtually all the time for the most effective.
Craig Bongelli had a ardour for martial arts and boxing in his teenagers and knew what it meant to work onerous within the health club. It wasn’t till he attended a Highland video games occasion and met Scotland’s strongest man that his focus turned elsewhere. He wished to be massive and robust and went on a mission to turn into simply that. Sadly, he suffered a again damage whereas deadlifting at age 21. Whereas looking for methods to navigate this damage and forestall future accidents he found Louie Simmons, the proprietor of Westside. A guide learn become a telephone name and ultimately become an invitation to Westside and finally a long-lasting mentorship.
Craig fell in love with powerlifting and Westside helped him get there. Since then, Louie has handed away and the health club has been handed on to a brand new and well-trusted proprietor taking over a brand new route for coaching. Change can typically be onerous however Craig was excited to see the place Westside was going. Desirous to see how the health club had modified, Craig headed again to see what he might accomplish in 4 weeks and determined to share his expertise with everybody.
Episode 1
In episode 1 of the Westside docuseries, Craig heads again to Westside to take a look at their new coaching philosophy and program. After being away for a number of years he wished to see what Westide has been as much as since Louie, the earlier proprietor and his mentor, handed away and Tom took on possession. Craig was able to see what Westside gymgoers have been as much as in addition to what he might accomplish by implementing their new coaching system and monitoring particular metrics over 4 weeks.
Episode 2
Week one was an actual doozy for Craig. Episode 2 dives into Craig’s first week again and coaching and the way it was completely soul-crushing. As a long-time athlete, he was prepared for a problem however was not anticipating to be completely obliterated. You get to see what a tough begin he had being again on the health club and the way this problem motivated him to get severe and persevere.
This episode additionally explains extra details about the precise program that Craig adopted, even stepping into what diet and restoration regarded like whereas residing and respiration the Westside life-style.
Episode 3
Having knocked out two weeks, Craig began to catch some momentum and get into the groove of issues which is captured in episode 3. Other than the thrill he felt about being again at Westside once more and getting ingrained into the group he additionally shared perception into the emotional challenges he skilled with being away from dwelling and his household. This episode actually will get into discussions about working onerous and pushing your self even when issues get powerful.
Episode 4
Heading into the 4th week, and 4th episode, it was time to search out out if Craig completed all he wished to and what he realized about himself and health throughout the expertise. It’s time to search out out if his onerous work paid off by diving into his finish outcomes. The docuseries is rounded out with discussions between Craig and Tom concerning the expertise and the health club.
The place It’s Going
With this docuseries, Craig hopes to show athletes from all backgrounds to what he believes to be the most effective coaching system on the earth. He desires to point out those that in the event you really give one thing your all you’ll be able to accomplish greater than you ever anticipated of your self, particularly when making use of the correct methodologies. He hopes that by sharing the place he began with Louie and Westside and the place he believes it might probably take others in the present day, he pays again even only a small portion of the debt he feels he owes to them.
When you have been searching for one thing to mild a hearth within you and get you motivated to pursue your objectives then you definitely received’t need to miss out on the story Craig tells all through this docuseries. In the event you weren’t enthusiastic about reworking your life by health earlier than watching this then there’s a good likelihood that you can be after.