Who knew? Golf, typically seen as a leisurely pastime, can truly be fairly powerful in your physique. In actual fact, research present that golfers usually tend to get injured than rugby gamers!
Why is that? Nicely, it seems that the repetitive motions and highly effective swings concerned in golf can put a number of pressure in your muscular tissues and joints. And in case you’re not in good condition or have poor method, your danger of harm is even greater.
Frequent golf accidents embrace:
- Again ache: That is the commonest golf harm, and it may be attributable to a wide range of elements, together with poor posture, weak core muscular tissues, and degenerative disc illness. A examine revealed within the Journal of Sports activities Drugs discovered that almost 50% of golfers reported experiencing again ache sooner or later of their careers.
- Shoulder ache: Overusing your shoulder muscular tissues can result in ache and irritation. Circumstances akin to rotator cuff tendinitis and impingement are frequent amongst golfers.
- Wrist and hand ache: Repetitive motions also can trigger ache in your wrists and arms. Carpal tunnel syndrome and tendonitis are frequent accidents in golfers.
So, what are you able to do to remain wholesome and injury-free on the golf course?
- Get in form: Having a powerful and versatile physique may help scale back your danger of harm. A examine revealed within the British Journal of Sports activities Drugs discovered that golfers who participated in a focused power and conditioning program had been much less more likely to expertise accidents.
- Enhance your method: Working with a golf professional may help you develop correct swing mechanics. An excellent golf swing must be easy and environment friendly, and it ought to decrease stress in your physique.
- Heat up earlier than you play: An excellent warm-up may help put together your physique for the calls for of golf. This could embrace dynamic stretching workouts to extend your vary of movement and blood move.
- Hearken to your physique: When you’re experiencing ache, take a break and see a physiotherapist. Don’t attempt to play by means of the ache, as this will make your harm worse.
At RHP Physiotherapy, we may help you stop and deal with golf accidents. Our skilled physiotherapists can give you personalised remedy plans that can assist you keep wholesome and enhance your sport. We will additionally train you easy methods to carry out workouts to strengthen your muscular tissues and enhance your flexibility.
Need to be taught extra? Obtain our free informational reality sheet on golf harm prevention.
