The versatile Mediterranean recipe you by no means knew you wanted.
Immediately we’re sharing our recipe for Greek eggplant dip (also called Melitzanosalata on the island of Greece!) This recipe presents so many unbelievable flavors together with sweetness, saltiness, and even somewhat little bit of smokiness. Plus, it’s made with recent and wholesome elements that you could be ok with!
One factor you could discover shocking is that in Greek delicacies, recipes like this eggplant dip don’t function an accompaniment to one thing, however are stand-alone dishes. Though it sounds unusual, this eggplant dip can be served with recent pita bread and seen as an entire meal.
However that’s to not say you’ll be able to’t get pleasure from our Greek eggplant dip nonetheless you need…
Many Methods to Get pleasure from This Eggplant Dip

This versatile recipe will be loved in various scrumptious methods. Listed below are some nice choices:
As a Dip: Serve the eggplant dip alongside an assortment of recent greens, comparable to cucumber slices, carrot sticks, cherry tomatoes, and bell pepper strips. It makes for a tasty and wholesome appetizer or snack.

Unfold on Sandwiches or Wraps: Use the eggplant dip as a flavorful unfold on sandwiches or wraps. It provides a novel Mediterranean twist to your favourite sandwich fillings, comparable to grilled hen, roasted greens, and even falafel.
High Grilled Protein: Spoon the eggplant dip over grilled meats, comparable to lamb chops, hen kebabs, or fish filets. The creamy texture and smoky taste of the dip complement the grilled meats exceptionally properly, particularly shellfish.
Combine with Pasta: Toss your eggplant dip with cooked pasta for a fast and straightforward meal. Add some cherry tomatoes, olives, and recent herbs for further taste, freshness, and diet.
Use it as a Aspect Dish: Serve the eggplant dip as a facet dish alongside grilled seafood, roasted meats, or vegetarian dishes. It provides a burst of taste and richness to any meal.
Unfold on Crackers or Crostini: As a substitute of pita bread, unfold some eggplant dip on crackers or toasted baguette slices for a easy and scrumptious appetizer. Garnish with recent herbs or a drizzle of olive oil for a chic presentation.
Use it as a Pizza Topping: Unfold this eggplant dip on some pizza dough as a flavorful different to conventional tomato sauce. High together with your favourite toppings, comparable to roasted greens, feta cheese, and olives, for a Mediterranean-inspired pizza.
Combine into Salad Dressings: Use this Mediterranean eggplant dip as a base for creamy salad dressings. Merely skinny it out with a little bit of olive oil and lemon juice or vinegar, and use it to decorate salads and even grain bowls.
Use it to Stuff Greens: Use the eggplant dip as a filling for hollowed-out greens, comparable to bell peppers, tomatoes, or zucchini. Bake till the greens are tender for a scrumptious and nutritious dish.
Whilst you mull over the way you need to get pleasure from this Greek eggplant dip, let’s speak about what elements are wanted and find out how to make it!
Elements Wanted for Greek Eggplant Dip

This recipe solely requires a number of primary elements however when mixed, we’re left with an extremely flavorful eggplant dip that’s bursting with Mediterranean flavors! Right here’s what you’ll want:
- Eggplant
- Garlic
- Apple cider vinegar
- Additional virgin olive oil
- Contemporary parsley
- Smoked paprika
- Salt
- Pepper
Now that we’ve obtained our elements, let’s see find out how to put together this yummy dip!
The way to Make Greek Eggplant Dip

Start by preheating the oven to 400 levels fahrenheit. Wash the eggplant with chilly water and dry it properly. Poke a few holes in every eggplant with a fork to assist the liquid drain out whereas they’re within the oven. This is a crucial step as a result of the water in eggplants can style very bitter. In the event that they don’t drain correctly, the bitterness can smash the flavour!
As soon as the oven is preheated, organize the eggplant on a baking sheet and bake them for about 40 minutes. Test the eggplants with a fork to ensure they’re delicate and pierce simply. As soon as prepared, reduce them in half and allow them to cool in a colander.
When the eggplants have cooled, peel them and place them again into the colander. Then, with the assistance of a picket spoon, crush them properly to empty as a lot of the water as you’ll be able to.
When the eggplants are good and dry, you’ll be able to start to organize the dip. Chop the flesh of your eggplants with a knife, and place every little thing in a bowl. Then, add the freshly crushed garlic, chopped parsley, oil, vinegar, and smoked paprika. Combine properly and regulate the salt and pepper to fit your private style.
All that’s left to do is serve it nonetheless you want, and revel in!
- 2.2 kilos eggplants
- 1 garlic clove crushed
- 5 teaspoons apple cider vinegar
- 1/4 tablespoon olive oil further virgin
- 3 tablespoons parlsey freshly chopped
- 1 teaspoon smoked paprika
- salt to style
- pepper to style
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First preheat the oven to 400 levels fahrenheit.
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Wash the eggplant with chilly water and dry it properly. With the assistance of a fork, poke a few holes in every eggplant to assist the liquid leak out within the oven.
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Prepare the eggplant on a baking sheet, and bake for about 40 minutes.
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As soon as the eggplants are prepared (test with a fork to ensure they’re delicate), reduce them in half and allow them to cool in a colander.
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When they’re much less sizzling, peel the eggplants and place them again within the colander. Then with the assistance of a picket spoon crush them properly in order that they lose a lot of their water.
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When good and dry, we’re prepared to organize our sauce. Chop the flesh of your eggplants with a knife, and place every little thing in a bowl.
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Then add: the freshly crushed garlic, chopped parsley, oil, vinegar and paprika. Combine properly and regulate the salt and pepper to fit your private style.
- The lack of liquid from the eggplant is a crucial step.
The water on this vegetable could be very bitter and might smash the style of your dish if it isn’t eliminated. - I like to recommend leaving the melitzanosalata no less than in a single day within the fridge earlier than consuming it.
In fact, this isn’t obligatory, however it would assist improve the aroma and taste of your sauce.
Serving: 1tablespoon | Energy: 49kcal | Carbohydrates: 10g | Protein: 2g | Fats: 1g | Saturated Fats: 0.1g | Polyunsaturated Fats: 0.2g | Monounsaturated Fats: 0.5g | Sodium: 4mg | Potassium: 394mg | Fiber: 5g | Sugar: 6g | Vitamin A: 202IU | Vitamin C: 4mg | Calcium: 17mg | Iron: 0.5mg |
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