MAN v FAT member Liam Gillmore, from our Tonbridge membership, has managed to lose 30kg since becoming a member of in December of 2024, assembly new pals alongside the way in which and getting fitter than ever.
Liam was bored with his weight, and trying to get energetic. He talks about his journey since then, saying: “I had had sufficient of being 25 stone, being breathless and never with the ability to do a lot actions with my youngsters. MAN v FAT has been actually essential for my weight reduction, actually serving to it to excel because of the unbelievable assist system and pals I’ve made.
“In my first season of MAN v FAT I joined as a goalkeeper and received the league, which was the very first thing I’ve ever received! The subsequent season I received the league and cup, and the 2 single awards for essentially the most weight misplaced and the most important share of beginning weight misplaced. Now in my third season, I’ve gotten extra assured, and I’m now captain of the staff I play for. I’m now a midfielder, and completely love all of the operating round.”
Liam additionally highlights the optimistic group he discovered on the Tonbridge membership, saying: “I really like the truth that everybody there may be supportive, and nobody judges you. This was large for me at first as attributable to affected by nervousness that I used to be fearful about being judged. Not solely do you get the assist and folks to speak to however you make some unbelievable friendships, have fun on the identical time and play the game you’re keen on.”
He additionally highlights among the adjustments he has made to his way of life, which has helped him shed some pounds, saying: “My food plan has modified quite a bit since becoming a member of MAN v FAT. I’m now far more educated of what to and to not eat. My food plan is now extra protein based mostly, which suggests I really feel much more full than I used to, and I’m additionally far more accustomed to how a lot I can eat, helped by calorie counting and from Andy the Coach.”
“Now, I’m going to the health club not less than twice every week and am additionally doing British navy martial arts with my son. I accomplished a 10k marathon in November, and have signed up for a half marathon to lift cash for Pancreatic Most cancers UK in my father’s identify in August 2026. It’s one thing I by no means thought I’d do. I’ve additionally participated within the MAN v FAT match with among the gamers from the membership as properly, which was superb.
“My psychological well being has improved immensely. I’m a lot extra assured than I used to be earlier than I began, and I’ve met some superb individuals, and Andy the membership’s coach has been superb giving beneficial recommendation on my calorie consumption and what to eat.
“Becoming a member of MAN v FAT has been the very best factor I’ve performed in an extended whereas. I’ve beloved each minute of it, making new pals and having fun with judgement by anybody. Everybody there may be there for a similar purpose and it’s superb how everybody cheers and encourages one another on.”
Need to be a part of Liam in MAN v FAT motion?
You will get concerned with our MAN v FAT Tonbridge membership by signing up at the moment! Need to know extra about MAN v FAT? Take a learn of our key information.