수요일, 3월 25, 2026
HomeWeight WatchersHen Tortilla Rollups - Recipe Diaries

Hen Tortilla Rollups – Recipe Diaries


Simple rooster tortilla rollups or pinwheels is a fast lunch or appetizer with cream cheese, rooster, and Southwest flavors you could prep the day earlier than or forward of time.

Use some store-bought rotisserie rooster to make the prep even simpler. Let’s face it, nobody needs to spend time cooking rooster as of late, particularly when it’s scorching out! On the grocery shops the place I dwell you should purchase containers of already minimize up a rotisserie rooster. Lifesaver. 

Listed below are another straightforward lunch concepts you need to use rotisserie rooster with. Buffalo Hen Pizza, Hen Mozzarella Pasta, or how bout making a easy Strawberry Poppyseed Hen salad identical to at Panera? 

Leap to:

Why You Will Love This Recipe

These tortilla rollups convey me again to my days after I labored as a chilly prep prepare dinner at a lodge kitchen. We’d must make uber quantities of rollups for appetizers for occasions. One tip I discovered there was to melt cream cheese for a bit within the microwave so it was straightforward to work with. Cream cheese is available in 8 oz containers and do not prepare dinner it within the microwave for longer than 1 minute otherwise you would possibly begin cooking the cream cheese! Examine it after 30 seconds. When you use chilly cream cheese proper out of the fridge you’ll be sporting your arms attempting to combine it.

These  rooster tortilla rollups are solely 2 sensible factors on Weight Watchers utilizing the elements listed under. The recipe makes 24 pinwheels.

Chicken Tortilla Rollups

Substances Wanted

  • Reduced fats cream cheese – I like to make use of Decreased-Fats Cheese as a result of it has a decrease calorie rely and fewer saturated fats than common cheese, however it might even have a distinct style and texture. 
  • Hen breast, deboned and diced – They’re lean and quick-cooking and at all times come out juicy and tender. Use an instant-read thermometer to be sure that the rooster shouldn’t be over cooked.  When studying labels for rooster breasts attempt to discover ones that say Natural or Free Vary. 
  • Reduced fats cheese, shredded
  • Dried coriander
  • Canned jalapeno peppers, diced
  • Floor cumin – is a member of the parsley household. It’s a dried seed that’s comprised of a plant referred to as Cuminum cyminum.
  • 3 tortillas, (10-inch diameter) – You too can sub Ole Excessive Wellness Wraps or La Banderita Carb Counter wraps
  • Vegetable oil, as wanted
  • Salsa, as wanted
  • Bitter cream, as wanted

How one can Make Hen Fajita Rollups 

  1. Combine collectively cream cheese, rooster, cheese, coriander, jalapeno peppers, and cumin. If the cream cheese is difficult to work with stick it within the microwave till it’s straightforward to unfold or combine. 
  2. Divide combination into 3 elements and unfold every half evenly over every tortilla.
  3. Roll up tortilla tightly round rooster combination.
  4. Wrap firmly in plastic wrap and refrigerate for a minimum of 2 hours.
  5. Simply earlier than serving, minimize every tortilla roll into ½ inch slices or minimize into 8 equal items.
  6. Salsa and bitter cream function dip sauce.

Hen Tortilla Rollups Variations

Amongst South Western fashion tortilla rollups there are different methods you may taste these up. The probabilities are infinite. 

  • Crack Hen Pinwheels – Make my recipe for Crack Hen right here, and unfold the rooster onto the tortillas. 
  • Hen Taco Pinwheels – Add a packet of taco seasoning combine to the cream cheese. 
  • Buffalo rooster pinwheels – Make my stovetop buffalo rooster recipe and unfold that on the tortillas. 
  • Dill Pickle Pinwheels – Combine collectively ham, pickles, and cream cheese, unfold on to tortilla.
  • Italian Pinwheels  – Add italian seasoning to the cream cheese. Unfold on tortilla, and high it with salami, pepperoni, and mozzarella on high of the cream cheese. 

Recipe FAQS

Can I make rollups forward of time?

After I made pinwheels on the lodge we might at all times make them forward of time. After you roll the tortillas up, wrap them up tightly in saran wrap. Don’t minimize them. When you don’t have one thing overlaying the wraps they dry out. If you find yourself able to serve them take them out of the wrap and minimize them into circles. 

When you tried this Hen Tortilla Rollups orany different recipe on my web site, please please depart a 🌟 star score and let me understand how you go within the 📝 feedback under. I like listening to from you! Comply with alongside on Tiktok @jennarecipediaries

Wish to Save This Recipe?

Enter your e mail & I am going to ship it to your inbox. Plus, get nice new recipes from me each week!

By submitting this manner, you consent to obtain emails from Recipes Diaries.

Print

clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfb fb iconprint print iconsquares squares iconcoronary heart coronary heart iconcoronary heart strong coronary heart strong icon

Hen Tortilla Rollups

5 Stars 4 Stars 3 Stars 2 Stars 1 Star
No critiques


  • Writer:
    Jenna


  • Prep Time:
    10 minutes


  • Complete Time:
    10 minutes


  • Yield:
    24 1x


  • Class:
    Appetizer


  • Technique:
    No Bake


  • Delicacies:
    American


Description

Simple rooster tortilla rollups or pinwheels is a fast lunch or appetizer with cream cheese, rooster, and Southwest flavors you could prep the day earlier than or forward of time.


  • 8 ounces of lowered fats cream cheese
  • 1 cup of cooked rooster breast, deboned and diced
  • ¼ pound lowered fats cheese, shredded
  • 1 teaspoon of dried coriander
  • 2 tablespoons of recent or canned jalapeno peppers, diced
  • 2 teaspoons of floor cumin
  • 3 tortillas, (10-inch diameter)
  • Vegetable oil, as wanted
  • Salsa, as wanted
  • Bitter cream, as wanted


Directions

  1. Combine collectively cream cheese, rooster, cheese, coriander, jalapeno peppers, and cumin.
  2. Divide combination into 3 elements and unfold every half evenly over every tortilla.
  3. Roll up tortilla tightly round rooster combination.
  4. Wrap firmly in plastic wrap and refrigerate for a minimum of 2 hours.
  5. Simply earlier than serving, minimize every tortilla roll into ½ inch slices or minimize into 8 equal items.
  6. Salsa and bitter cream function dip sauce.
  7. Serving dimension: 1 rollup. 


Notes

myWW factors: Blue 2; Inexperienced 2;  Purple  2

My WW Private Factors: 2 Click on right here to see in recipe builder (must log in) 


Vitamin

  • Serving Measurement: 1 rollup
  • Energy: 176
  • Fats: 12.2g
  • Carbohydrates: 5.6g
  • Fiber: 0.8g
  • Protein: 11.2g
RELATED ARTICLES
RELATED ARTICLES

Most Popular