We’re practically midway by the Coming Dwelling 10-Day Meditation Problem.
So I wished to share with you two fast audios from the Problem. In these two excerpts, I reply some wonderful questions from the contributors.
For context, we have spent the final 4 days studying and practising fundamental mindfulness meditation. And the directions for that observe are easy. 1. Take your seat. 2. Discover your breath. 3. Label your ideas “considering”.
I do know, sounds actually easy. However there is a world of depth and discovery hidden within the house between these phrases.
Query 1
So to paraphrase the questions, the primary was about how we must always relate to notably sticky ideas whereas practising mindfulness meditation. And are we failing if we aren’t conscious of every thought?
This is a wonderful query and I wished to share my response with you. The audio is about 4.5 min lengthy. Right here it’s:
Query 2
On this second clip, I am responding to a query about letting go. How will we relate to difficult or sturdy feelings that come up throughout our observe? I reply this within the context of the mindfulness meditation observe which we have been studying this week throughout week 1 of the meditation problem.
Right here it the clip, additionally about 4.5 min lengthy: