Might 21, 2026
From wellness monitoring to coaching instruments, Garmin Join is your one-stop store for well being and health knowledge.
Hundreds of thousands of customers depend on Garmin Join™ because the device for monitoring, analyzing, and sharing well being and health actions from their Garmin gadget on daily basis. However Garmin Join is a lot extra than simply an app. When you dive a bit of deeper, you’ll discover dozens of helpful options, whether or not you wish to observe your wellness statistics, begin coaching for a working or biking race, or something in between.
Surprise the best way to use Garmin Join? Listed here are only a handful of the helpful and shocking options you’ll discover. Take a number of faucets round the app or click on across the web site, and likelihood is you’ll discover much more ways in which Garmin Join may also help you obtain your well being and health objectives
Your homepage
When you’re an everyday Garmin gadget person, then you might be little doubt aware of House, the Garmin Join app’s homepage. This hub of your well being and efficiency stats presents all of at the moment’s (and the previous seven days’) data in simply digestible playing cards. These playing cards might embrace actions tracked by your Garmin gadget, each day step rely, coronary heart charge, stress degree1 and far more relying in your gadget’s capabilities. Even higher? You possibly can customise the In Focus and At a Look sections which might be displayed in your House display screen, permitting you to deal with the information you care about most. With a Garmin Join+™ plan, obtain customized insights and solutions to enhance your well being and exercise knowledge with Lively Intelligence, an AI-powered characteristic.
If you need extra data a couple of particular metric, merely faucet the cardboard to entry each day particulars. Or by tapping into every stat, you possibly can view charts and evaluation of your stats over longer durations to watch your progress.
View your exercise particulars
One of many foremost causes folks flip to Garmin Join is for a better have a look at their exercise particulars. When you save an exercise in your Garmin gadget and sync with Garmin Join, you get an in-depth view of your exercise that features related efficiency metrics like time, distance, laps, elevation, tempo/pace, coronary heart charge and extra. GPS-tracked actions embrace a map with a themed polyline that particulars the metric of your selection alongside your route. The cell app and web site additionally present historic exercise experiences so you possibly can observe your private information, coaching historical past, general mileage and extra.
To see charts and graphs of your health and well being knowledge over time, check out the efficiency dashboard with Garmin Join+.
Monitor sleep and restoration
Analysis lately has proven simply how essential sleep is to our general well being and well-being. Garmin is on the forefront of sleep know-how with superior metrics that present you the length and high quality of your sleep over time in addition to sleep phases, together with REM1. Past monitoring your complete length and sleep phases, Garmin Join provides you a nightly sleep rating (with suitable units) that ranks the general high quality of your sleep and gives steering. For additional sleep suggestions, Garmin sleep coach provides you sleep insights primarily based in your age, exercise ranges, sleep historical past, naps and HRV. Garmin’s unique Physique Battery™ characteristic additionally reveals how sleep impacts your general vitality ranges every day, and sleep is factored into a number of superior Garmin coaching metrics as nicely. Allow options like Pulse Ox2 in your suitable gadget to trace your blood oxygen when you sleep. By monitoring blood oxygen, your gadget will measure your respiratory variations for enhanced consciousness of your sleep setting and wellness. Plus, see your HRV standing to examine in in your restoration standing.
Correct restoration contains staying on high of your vitamin. Simply observe burned1 and consumed energy and progress, log meals, set objectives and obtain Lively Intelligence insights on how vitamin is impacting your well being and coaching multi function place.
Monitor ladies’s well being
Each Garmin smartwatches and Garmin Join have a number of ladies’s well being monitoring options. Menstrual cycle monitoring helps you to log your interval dates, obtain future interval predictions, observe signs and extra. Throughout every section of your cycle, you possibly can study one thing new about how hormone adjustments can have an effect on your exercises and vitamin. You too can observe pregnancies in Garmin Join and obtain insights, report child actions and log blood sugar, amongst different helpful options. On suitable units, allow pores and skin temperature monitoring to obtain interval predictions for potential begin dates and previous ovulation estimates2. You’ll discover ladies’s well being monitoring in “Well being Stats,” which is situated within the left-side menu of the web site and the “Extra” menu within the app.
Prepare onerous
One space the place Garmin Join stands above the competitors is as a coaching device. No matter your purpose, Garmin Join seemingly has a exercise, coaching plan, pacing technique or efficiency stat that will help you obtain it. Simply faucet on “Coaching” within the left-side menu of the web site or the “Extra” menu within the app to get began.
The listing of coaching instruments hosted inside Garmin Join is prolonged, however one of many highlights is Garmin Coach coaching plans. When it’s time to coach for an occasion, obtain a milestone or enhance your health, Garmin presents coaching plans for runners, cyclists, energy trainers, triathletes and health lovers. When you’re a runner, for instance, select your plan, choose your race distance or different coaching purpose, and begin packing on the miles. With Garmin Join+, get teaching steering and movies for Garmin Run, Biking and Triathlon Coach. Plus, take a look at PacePro™ for pacing methods when working and superior coaching metrics similar to Coaching Standing, Coaching Impact, Lactate Threshold and Practical Threshold Energy (FTP) that make it easier to observe your coaching progress.
Comply with buddies
Possibly you wish to compete in a step rely problem with your loved ones members, otherwise you wish to observe and evaluate stats along with your favourite athlete. When you do, sustain with the stats of your mates, household, and athletes and influencers on Garmin Join. If you observe different accounts, select to share logged actions, earned badges or steps. Plus, should you’re going toe to toe with one in all your mates within the app, favourite their account to see frequent updates of their stats.
Earn badges
Nothing feels higher than being rewarded in your accomplishments, and Garmin’s huge number of badges do precisely that. For every little thing from recording your first exercise to reaching a 30-day step purpose streak to working a marathon, Garmin Join will award you a badge and offer you factors for incomes that badge. Plus, earn further badges and factors by becoming a member of badge challenges along with your followers. Evaluate your badge achievements along with your followers and climb the badge degree leaderboard as you earn extra factors. Get unique badges and badge challenges, with a Garmin Join+ plan.
And a lot extra
Whether or not utilizing the app or the online, Garmin Join additionally helps you to create mapped-out exercise programs to obtain to suitable units, construct customized exercises, handle your gadget’s music and a complete lot extra. This may occasionally sound like so much, but it surely’s actually simply scratching the floor of what you are able to do along with your Garmin gadget paired with Garmin Join. It doesn’t matter what your well being, health or coaching objectives could also be, Garmin Join has you coated.
2The menstrual cycle monitoring characteristic shouldn’t be utilized in help of conception, contraception or contraception. This isn’t a medical gadget and isn’t meant for diagnosing or monitoring any medical situation.
3This isn’t a medical gadget and isn’t meant to be used within the analysis or monitoring of any medical situation; see Garmin.com/ataccuracy. Pulse Ox not accessible in all international locations.