Whereas high-impact motion would possibly sound damaging, operating truly helps strengthen the muscle tissues, ligaments, and cartilage that assist the knee joint.
Professor Stuart Grey works on the College of Glasgow and is an knowledgeable in muscle and The chemical processes that occur inside dwelling issues (reminiscent of how they digest fat and sugars) with a view to keep alive. well being.
He advised BBC Bitesize that the danger of situations which may affect our knee well being is barely decrease in individuals who run of their spare time than in individuals who do not get lots of train. Prof Grey defined that “operating strengthens cartilage and muscle offering better energy and stability across the knee joint.”
He added there are some conditions the place it may be dangerous, particularly when individuals begin operating additional distances than they’re used to. If, for instance, somebody began operating way over they had been used to whereas making ready for a marathon, there’s a risk it might result in a knee harm.
The North Run (the UK’s most well-known half marathon), additional debunks this fable and emphasises Prof Grey’s phrases by claiming knee issues usually tend to come from coaching errors reasonably than operating itself. Rising mileage too rapidly, poor operating kind, insufficient footwear, or pushing via ache are the true culprits. With a gradual coaching plan, good method, and correct restoration, operating can truly assist joint well being reasonably than hurt it.