In case you’re on the lookout for a soup that’s hearty sufficient to fill you up however gentle sufficient to maintain you on observe, this Low Carb Cabbage & Floor Beef Soup is a winner.
It combines lean protein, nutrient-rich veggies, and savory broth to create a scrumptious, guilt-free meal.
Plus, it’s easy to make, makes use of on a regular basis elements, and shops fantastically for leftovers.
The Substances
Lean Floor Beef: Floor beef supplies high-quality protein that retains you full longer and helps help muscle restore.
Selecting 93% lean beef reduces fats and energy whereas nonetheless including satisfying taste.
Cabbage: Cabbage is the star of this soup! It’s low in carbs and energy however wealthy in fiber, vitamin C, and antioxidants.
It provides quantity and texture, making the soup really feel hearty with out the additional carbs.
Onion: Onions deliver pure sweetness and depth of taste. They’re additionally filled with antioxidants and compounds that help coronary heart well being and immunity.
Celery: Celery provides crunch and freshness whereas being extremely low in energy and carbs. It’s a pure supply of hydration and antioxidants.
Inexperienced Bell Pepper: Bell peppers are excessive in vitamin C and supply delicate sweetness. They assist steadiness the savory beef taste and add colour and vitamins to your bowl.
Diced Tomatoes: Tomatoes present lycopene, an antioxidant recognized for its heart-healthy advantages. Utilizing canned diced tomatoes retains the soup wealthy and flavorful with out added sugar.
Beef Broth: Utilizing low-sodium beef broth offers the soup a deep, comforting taste whereas conserving sodium ranges in examine. It ties the flavors collectively completely.
Seasonings: Carry collectively and steadiness the pure flavors of the greens and beef.
Click on right here to trace the factors in your Weight Watchers app. There are 9g internet carbs per serving. The total diet data could be discovered on the backside of the recipe card.
The right way to Make Cabbage Soup with Floor Beef
Brown lean floor beef in a big pot, drain any extra fats.
Add onion, garlic, celery, and inexperienced bell pepper. Sauté till barely softened.
Stir in chopped cabbage, diced tomatoes, and broth.
Season with garlic powder, onion powder, and Italian seasoning.
Simmer 15–20 minutes, till cabbage is tender.
Modify seasonings, garnish, and luxuriate in!
Serving Options
You possibly can add different low carb veggies equivalent to zucchini (chopped) or spinach close to the top of cooking for further quantity and vitamins.
In case you choose, use floor turkey or hen for a lighter meat possibility.
To spice up flavour with out including carbs, you possibly can add a splash of Worcestershire sauce, a touch of sizzling sauce, or some mustard.
This soup freezes properly. Merely let the soup settle down and add it to an hermetic container. Place it within the freezer for an additional day.
- 1 lb. 93% lean floor beef
- 1 small yellow onion, chopped
- 1 cup chopped celery
- 2 cloves garlic, minced
- 1 medium inexperienced bell pepper, chopped
- 2 cups chopped cabbage
- 4 cups reduced-sodium beef broth
- 14.5 oz. petite diced tomatoes (with liquid)
- 1 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon Italian seasoning
- Salt and pepper, to style
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Brown the bottom beef in a big pot, drain any extra fats.
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Add onion, garlic, celery, and inexperienced bell pepper. Sauté till barely softened.
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Stir within the chopped cabbage, diced tomatoes, and broth.
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Season with garlic powder, onion powder, and Italian seasoning.
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Simmer 15-20 minutes, till cabbage is tender.
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Modify seasonings (salt and pepper), garnish, and luxuriate in!
1 of 4 servings (There are 9g internet carbs per serving)
250 energy, 8g whole fats, 3g saturated fats, 783 mg sodium, 13g whole carbohydrate, 4g dietary fiber, 6g sugars, 28g protein (myfitnesspal.com)
Listed here are some extra low carb, Weight Watchers pleasant recipes:
Click on right here to see extra low carb recipes.
Are you on the lookout for a meal plan that’s Weight Watchers pleasant? I’ve over 300 meal plans which you could select from and I put up a brand new one every week. Click on right here to examine them out!
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