Alice is a runner and aggressive Hyrox athlete who has been combating Patellofemoral Ache (PFP) for a number of years. Initially it was episodic, however this 12 months it’s develop into a extra persistent difficulty that’s affecting her sport.
For Alice, sport is life. It’s her supply of health, a tonic for her psychological well being and the place she connects together with her social circle. So when earlier therapists suggested her to cease, she was understandably very reluctant and determined to hunt assist elsewhere.
I do know you’ll see plenty of sufferers like Alice in clinic, combating ache however determined to proceed their sport because it means a lot to them. So I obtained along with my good good friend David Pope of Scientific Edge to create a collection on Patellofemoral Ache with a concentrate on actual options for actual sufferers.
Episode 1 is accessible now, and you’ll entry it free of charge utilizing this hyperlink or by clicking the picture under:
On this episode, you’ll study extra about our case research, Alice and the way we helped scale back her ache whereas sustaining her sport. This podcast consists of:
- Our framework for managing PFP and different working accidents
- Load administration options you may apply in clinic
- A step-by-step strategy to discovering the coaching and working “candy spot” for injured runners
- How you can maintain athletes linked to their sport throughout rehab (and why it issues a lot!)
- Necessary concerns in constructing a weekly coaching routine
- How you can keep away from flare-ups utilizing the ‘layering’ strategy
Go to the podcast web page, and you may also obtain my Working Harm Evaluation Sheet that I take advantage of with each runner to make sure we seize all the data we have to kind a profitable rehab plan.
The fantastic thing about a podcast is you may take pleasure in it on the go. My private choice is to move out for a stroll within the recent air, seize a espresso on the best way and hear on my headphones.
Nonetheless you select to do it I like to recommend diving in as quickly as you may as a result of half 2 might be obtainable later this week! Maintain a glance out for that, we’ll be sharing it on running-physio later this week!