One-Skillet Hen and Broccoli Dinner

A fast and wholesome meal, made with easy components—excellent for busy weeknights.

Hey y’all—Gale right here. You realize these nights while you’re operating on fumes, your kitchen appears to be like like a scorching mess, and dinner nonetheless has to magically seem on the desk? That’s precisely once I attain for this one skillet rooster and broccoli dinner. It’s the final word simple weeknight dinner—excessive protein, low stress, and prepared in about half-hour. Plus, it’s a one-pan marvel, which suggests fewer dishes to clean (and I feel we are able to all agree that’s a win).

Now, I’ve examined a number of wholesome skillet recipes, however this one is hands-down a keeper. Juicy rooster, crisp-tender broccoli, a bit onion and celery for taste, and a fast selfmade teriyaki-style sauce that ties all of it collectively. It’s every thing you need in a fast rooster dinner recipe—quick, flavorful, and family-approved.

And let’s not neglect—that is additionally an incredible choice in case you’re sticking to low-carb rooster meals or simply making an attempt to get extra easy, balanced recipes into your rotation.

Watch How It’s Made

Components Wanted for this Hen and Broccoli Dinner

Primary components come collectively to supply a complete bunch of taste! Right here’s what you want:

Predominant Components (the Hen and Broccoli)

• 1 tablespoon additional virgin olive oil
• 12 to 18 ounces boneless, skinless rooster breasts (minimize into bite-sized items)
• 2 cups broccoli florets
• 2 garlic cloves, minced
• 1/2 cup yellow onion, chopped
• 1/2 cup celery, sliced
• 1/4 cup rooster broth (or water)
• 1/4 teaspoon kosher or sea salt
• 1/4 teaspoon black pepper

Sauce Components

• 1/4 cup coconut aminos (or tamari/low-sodium soy sauce)
• 2 tablespoons vegetable Sriracha

Find out how to Make Our Simple Hen Dinner

This wholesome rooster recipe is tremendous easy to make. Observe these simple steps:

1. Warmth the olive oil in a skillet over medium. Add the rooster and brown on all sides, about 8 minutes. Take away and put aside.
2. Add broccoli florets to the pan and sauté till barely tender. Take away and put aside with the rooster.
3. Toss within the onion and celery and cook dinner for five to eight minutes, till softened. Add garlic and cook dinner for 30 seconds, simply till aromatic.
4. Add broth (or water), rooster, and broccoli again into the skillet together with salt and pepper. Prepare dinner one other 5 minutes, till rooster is heated by way of.
5. Whisk collectively the sauce components, pour into the skillet, and cook dinner for one final minute. Finished!

Reader Q&A: Skillet Dinner Version

Can I take advantage of frozen broccoli?

Yep! Simply thaw and pat it dry first so that you don’t find yourself with additional water within the pan.

What ought to I serve with this?

Brown rice, quinoa, or cauliflower rice are all nice. You’ll be able to even wrap leftovers in a whole-grain tortilla for a straightforward lunch.

Can I swap rooster breasts for thighs?

Completely—simply cook dinner a bit longer since thighs take extra time.

How spicy is that this with Sriracha?

It’s a pleasant medium warmth. Scale it down in case you’re delicate, or depart it out utterly in case you choose gentle.

Can I meal prep this recipe?

100%! You’ll be able to chop the components forward of time or cook dinner the entire dish—it reheats fantastically for as much as three days.

You’ll Additionally Love These Simple Skillet Dinners

Can’t get sufficient simple weeknight meals? I’ve obtained loads extra the place that got here from! Listed here are another recipes I feel you’ll take pleasure in:

Keep in mind to comply with alongside on Fb and Pinterest so that you don’t miss out on any recipes!

Remaining Ideas from Gale

After I say that is considered one of my favourite simple rooster skillet recipes, I imply it. It’s fast, healthful, completely customizable, and excellent for busy weeknights while you need actual meals with out the effort. Whether or not you’re meal prepping, cooking for household, or simply want a dependable go-to dinner, this skillet rooster and broccoli recipe checks all of the bins.

Attempt it out and let me understand how you make it your personal—I at all times love listening to your tweaks and swaps!

Warmly,
Gale

Editor’s Be aware: Initially printed Oct 22, 2015