MAN v FAT Exeter member Paul Bitmead has had his life remodeled by being part of the south west membership – lately hitting his 35% weight reduction complete.
65-year-old Paul has continued to hit new landmarks all through his time with MAN v FAT and, after fighting weight for many of his life, now finds himself all the way down to 81kg.
He advised us: “A couple of yr and half in the past I weighed round 21 stone, and I made the choice that I needed to do one thing to handle my weight.
“I realised that weight loss plan and train had been the important thing, however I additionally realised that I needed to discover a technique to be accountable for my choices. I additionally wished to seek out one thing that would make the journey enjoyable.”
The group spirit and enjoyable at weekly classes delivered by the Exeter Metropolis Group Belief has confirmed to be an excellent discover for Paul, who advised us: “I got here throughout MAN v FAT and thought it sounded attention-grabbing, so I signed up.
“It was one of the best determination I’ve made. It’s the cornerstone of my success.
“The workers are actually supportive, nevertheless it’s the opposite gamers that make it such a optimistic expertise.
“It’s a very supportive and non-judgemental atmosphere. All of us have a good time one another’s successes, and all of us exit of our technique to provide our help and encouragement when others are struggling.
“It’s additionally actually, actually good enjoyable. The soccer is performed at a good stage however, importantly, is performed in the fitting spirit. Talent ranges range, however I’ve by no means heard something dangerous mentioned when somebody makes a mistake. I’ve made masses.”
The Exeter membership continues to go from power to power and Paul has urged anybody pondering of getting began to become involved.
He completed by saying: “I’d encourage anybody who thinks they may like to affix, to pop alongside to a session and see it for themselves.
“I used to be over 21 stone once I began. I had a 50 inch chest and a 44 inch waist. I’m now underneath 13 stone with a 40 inch chest and a 32 inch waist.
“It’s been exhausting, however I genuinely imagine I couldn’t have executed it with out the assistance of my associates at MAN v FAT.”
Need to comply with Paul’s lead?
If Paul’s successes have impressed you, then you’ll be able to be a part of your native MAN v FAT membership immediately! Check out or discover your closest membership .