Why do I have to maintain my physique?
Medically reviewed by: Dr. J. Thomas Megerian, pediatric neurologist at CHOC
Studying tips on how to maintain your physique is a part of rising up. As you grow old, your physique will change as you go from being a boy to a person. That is known as puberty.
Throughout puberty, you’ll get:
- Oily pores and skin and hair
- Hair that grows in your face (above your lip, in your cheeks, chin, and neck), below your arms, in your legs, and in your non-public space (the a part of your physique lined by your underwear)
- Sweat that smells pungent, particularly below your arms
- A deeper voice
- Erections, ejaculation, and moist desires
- An erection is when your penis will get greater and more durable. If a sticky liquid known as semen comes out of your penis, it’s known as an ejaculation. If you happen to ejaculate at night time in your sleep, it’s known as a moist dream.
These adjustments will occur slowly. You’ll have to study new routines to maintain your self clear and wholesome.
5 Physique care suggestions for boys with autism
To odor contemporary and clear on daily basis, you need to:
- Placed on clear underwear and garments on daily basis
- Wash your arms and face on daily basis with cleaning soap and water. Use a towel to dry off.
- Take a bathe or tub by your self. Once you take a bathe or tub, you’ll be able to wash all of your physique elements and your hair.
- Use deodorant on daily basis. This can make your underarms much less sweaty and pungent.
- Brush your tooth not less than twice a day and floss on daily basis. This can assist stop unhealthy breath and cavities.
What about shaving?
Because the hair grows in your face, it’s possible you’ll wish to shave it. Ask a father or mother or different trusted grownup tips on how to use a razor.
It could take time to get used to the way it feels to shave. Electrical razors are noisy and may tickle somewhat. Different razors are sharp and may reduce you in case you are not cautious. Watch out when utilizing a razor.
What if I’ve an erection, ejaculation, or moist dream?
All boys have erections, ejaculations, and moist desires. They’re regular and a part of rising up.
If you happen to get up within the morning and your underwear and sheets are moist and sticky, you had a moist dream. Take off your soiled underwear and pajamas. Take away your soiled sheets. Wash your self and placed on clear underwear and garments.
What sort of underwear ought to I put on?
Select underwear that’s snug for you.
Some boys like boxer shorts as a result of they’re straightforward to placed on and take off. Different boys like briefs as a result of they really feel extra supported when strolling, working, or leaping round.
Strive totally different sorts of underwear till you discover those which can be best for you.
This looks like loads to study! How can I bear in mind?
Having a brand new every day routine could take some getting used to. Listed here are some enjoyable methods to recollect what to do:
- Make a schedule so when to clean your face, shave, or take a bathe.
- Use an image chart or checklist that tells the steps for getting washed within the morning.
- Put numbers on the provides you employ, like cleaning soap, shampoo, and deodorant, so what to make use of first and what comes subsequent.
Be ready!
Be ready every day by making particular kits with all of the provides you want for taking good care of your self. Make a equipment in your morning routine that has cleaning soap, a toothbrush, toothpaste, mouthwash, deodorant, and a brush in your hair. You possibly can have one other equipment with all of your shaving provides.
Ask your mother or dad that will help you put your kits collectively. Select issues that you just like. If you happen to don’t just like the odor or the texture of among the provides, you’ll be able to at all times return to the shop to purchase one thing totally different. You might have many decisions. Decide no matter is greatest for you.
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Study extra in regards to the Thompson Autism and Neurodevelopmental Heart at CHOC
CHOC Hospital was named one of many nation’s greatest kids’s hospitals by U.S. Information & World Report in its 2024-25 Finest Youngsters’s Hospitals rankings and ranked within the behavioral well being specialty.