Physique Scan Guided Meditation
In the course of the current 10-Day Meditation Problem, we took a tour by way of a number of completely different meditation methods. And I need to share among the finest of these with you – the physique scan meditation.
In the course of the first 5 days, we dove into fundamental mindfulness meditation. That’s one of the vital common meditation methods accessible. It’s additionally extremely efficient in relation to calming your thoughts and studying find out how to domesticate self-compassion and loving kindness.
In actual fact, if you wish to develop a mindfulness meditation follow of your personal, we’re launching a 5-week Mindfulness Meditation Coaching Program beginning February eighth. You’ll be able to find out about it right here.
The Physique Scan
And at present, I assumed you would possibly recognize this guided physique scan meditation.
Within the physique scan, we shift our focus from the breath to the physique. The physique itself turns into our meditation object.
And I’ve to confess, it’s certainly one of my very favourite meditation methods.
Why?
As a result of specializing in the physique on this manner is a profound automobile for increasing your consciousness. It’s additionally extremely enjoyable. Many individuals report feeling deep heat and properly being after doing the physique scan.
After the physique scan meditation, I really feel like I’m strolling on air all day. I’ll be curious to know in the event you really feel the identical.
So right here is the physique scan meditation from the 10-Day Meditation Problem. I hope you get pleasure from it.