What’s developing in Could?
Psychological Well being Consciousness Week is simply across the nook – twelfth to 18th Could, and this yr’s theme is all about motion. Sounds acquainted, proper?
Getting shifting isn’t simply nice in your weight reduction, it’s a recreation changer in your psychological well being. Whether or not it’s five-a-side together with your teammates or a stroll to clear your head, each step counts. So this month, test in in your mates, particularly the quiet ones. A easy “The way you doing, actually?” can go a good distance.
Have you ever managed to take a look at JAAQ’s Energy Hour? This Could, JAAQ are bringing one thing highly effective. In a particular dwell version of Energy Hour, soccer legend Paul Merson joins the dialog to share his uncooked and sincere story. From the pressures of elite sport to non-public battles with dependancy and psychological well being, Paul opens up about what it actually takes to rebuild a life. It’s not nearly efficiency — it’s about id, belief, and beginning once more. That is one you gained’t wish to miss.
You possibly can signal as much as the dwell version which takes place at 11am on Tuesday twentieth Could 2025, on this hyperlink