For those who’re trying to elevate your veggie recreation, this Roasted Cauliflower with Togarashi is a must-try.
It’s a easy, flavorful facet dish that’s low carb, Weight Watchers pleasant, and bursting with taste.
The mixture of tender roasted cauliflower and the brilliant, citrusy, barely spicy kick from togarashi seasoning makes this dish each wholesome and thrilling.
The Components
Cauliflower: Cauliflower is low in carbohydrates and energy however excessive in fiber and vitamins. It’s filled with vitamin C, vitamin Ok, and antioxidants that assist immunity and general well being.
Its delicate taste makes it the right base for daring seasonings like togarashi.
Olive Oil: A heart-healthy fats, olive oil gives monounsaturated fat that may assist decrease unhealthy levels of cholesterol.
Utilizing a light-weight quantity provides richness and helps the cauliflower crisp up fantastically within the oven.
Togarashi Seasoning: Togarashi is a Japanese spice mix historically made with chili pepper, sesame seeds, orange peel, and seaweed.
It’s wealthy in antioxidants and provides taste with out additional energy, fats, or carbs. The sesame seeds convey wholesome fat, whereas the citrus peel gives vitamin C and a refreshing brightness.
Salt: Only a contact of salt enhances taste and helps convey out the pure sweetness in roasted cauliflower. Utilizing it sparingly retains sodium ranges in verify.
Click on right here to trace the factors in your Weight Watchers app. There are 5g internet carbs per serving. The complete diet data might be discovered on the backside of the recipe card.
Learn how to Make Roasted Cauliflower
Preheat the oven to 425 levels F. Line a baking sheet with parchment paper.
Unfold the cauliflower on a baking sheet in a single layer. Spray with olive oil. I take advantage of this spray bottle for my olive oil. It’s cheaper than shopping for the bottles from the grocery retailer and I take advantage of much less olive oil due to the misting possibility.
Sprinkle with togarashi seasoning and a pinch of salt, tossing once more to distribute evenly.
Roast for 20–25 minutes, flipping midway by, till golden brown and crispy on the sides. Serve heat.
Serving Ideas
Pair it with grilled rooster breast or salmon for a light-weight, protein-packed meal.
Make a low carb energy bowl by layering cauliflower, shredded cabbage, avocado, and grilled rooster or tuna.
- 12 oz. cauliflower florets
- 1 teaspoon olive oil
- 1 1/2 teaspoons Togarashi seasoning
- Salt to style
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Preheat the oven to 425 levels F. Line a baking sheet with parchment paper.
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Unfold the cauliflower on a baking sheet in a single layer. Spray with olive oil and sprinkle the togarashi seasoning and a pinch of salt, tossing once more to distribute evenly.
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Roast for 20-25 minutes, flipping midway by, till golden brown and crispy on the sides. Serve heat.
Listed here are some extra low carb, Weight Watchers pleasant:
Cucumber, Tomato, and Hen Salad
Click on right here to see extra low carb recipes.
Are you searching for a meal plan that’s Weight Watchers pleasant? I’ve over 300 meal plans that you could select from and I publish a brand new one every week. Click on right here to verify them out!
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