Seco de Pollo (Ecuadorian-Type Rooster Stew)

Seco de Pollo is a vibrant Ecuadorian-style rooster stew that’s large on taste and naturally Weight Watchers-friendly. Its wealthy inexperienced sauce—made with blended cilantro, broth, and yellow chili pepper—offers it a contemporary, herby kick with out piling on factors. No potatoes right here, however you gained’t miss them!

This hearty stew is prepared in lower than an hour and is available in at simply 1 Level per serving. On the lookout for simpler and satisfying meals? Remember to try our different Weight Watchers dinner recipes!

Recipe Overview

• Serving Dimension: 400 g.
• Variety of Servings: 4
• Time to Cook dinner: 45 minutes
• 1 WW Level Per Serving. You possibly can view the recipe on the WW App right here. (WW login required.)

Substances in Ecuadorian-Type Rooster Stew

• 2 rooster breasts, minimize into massive chunks
• 1 cup diced pink onion (130 g.)
• 1 tablespoon vegetable oil (15 ml)
• 2 garlic cloves, crushed
• 2 medium carrots, sliced into rounds (1 cup, 120 g.)
• 2 ½ cups rooster broth (600 ml)
• 1 bunch contemporary cilantro (1 packed cup, 20 g.)
• 1 bunch contemporary culantro (1 packed cup, 20 g.) – or use double the cilantro if culantro is unavailable
• 1 yellow chili pepper, diced (1/3 cup, 40 g.)
• 1 teaspoon of salt
• ¼ teaspoon of black  pepper
• ½ teaspoon of floor cumin 
• 1 tablespoon of vinegar (15 ml)
• 1 cup inexperienced peas (120 g.), elective

Directions for making Ecuadorian-Type Rooster Stew

1. Season the rooster items with salt, pepper, and floor cumin. Rub the seasoning in nicely, ensuring each bit is coated. Warmth the oil in a big pot over medium-high warmth and add the rooster. Brown it for about 6 minutes per aspect or till golden on the skin. Take away the rooster from the pot and set it apart.
2. In the identical pot, with out cleansing it, add the diced pink onion and yellow chili. Sauté for 4–5 minutes till the onion softens and turns into aromatic. Add the crushed garlic and cook dinner for 1 extra minute. Add the sliced carrots and return the browned rooster to the pot.
3. Mix the rooster broth and vinegar with the bunches of cilantro and culantro till easy and inexperienced. Pour this combination into the pot and stir nicely to coat all of the components. Cut back the warmth to medium-low, cowl the pot partially, and let the stew simmer for 25 to half-hour, stirring often. If utilizing inexperienced peas, add them over the last 5 minutes of cooking.
4. Examine that the rooster is absolutely cooked and that the sauce has barely thickened. Regulate salt and pepper to style earlier than serving. Take pleasure in sizzling.

 Ideas and Tips Part for Ecuadorian-Type Rooster Stew

In case you make good stews, this will likely be a chunk of cake for you:

• Utilizing native components actually offers this stew its attribute taste. Within the case of yellow peppers, that are an important, they are often present in Latin American specialty shops in paste type, though you’ll be able to most likely additionally discover contemporary or frozen peppers —all work nicely for the recipe.
• Sacha culantro is an fragrant herb whose taste is similar to cilantro. If you will discover it, good; if not, you should utilize contemporary cilantro. Lastly, I haven’t used chicha de jora, however somewhat a splash of white vinegar so as to add acidity.
• Brown the rooster nicely, about 6 minutes on both sides. When you add the broth —which is a inexperienced mix with cilantro— cook dinner it half-covered over low warmth, as a result of stews profit tremendously from gradual cooking.

Extra Scrumptious Stew Recipes

Sluggish cooker rooster stew

Instantaneous Pot rooster stew

Aji de gallina