Cook dinner rice in keeping with package deal instructions besides you don’t want so as to add oil or salt to the water whereas cooking.
Within the meantime, coat the underside of a nonstick pan with cooking spray. Warmth 1 teaspoon oil over medium-high warmth. Add garlic, ginger, purple pepper flakes, and hen to pan; sauté 5 minutes or till hen is finished. Take away hen combination from pan; put aside.
Coat pan once more with cooking spray and warmth remaining 1 teaspoon of olive oil. Add onions, carrots, celery, and purple bell pepper to the pan. Sauté 3-4 minutes till crisp-tender. Drain pineapple, reserving ¾ cup juice. Add 1½ cups pineapple chunks to pan; cook dinner 30 seconds (Reserve remaining pineapple for one more use). Mix the reserved ¾ cup pineapple juice, soy sauce, vinegar, flour or cornstarch, brown sugar and sugar substitute in a bowl, stirring with a whisk till easy.
Return hen combination to pan. Stir in juice combination; carry to boil. Cook dinner 1-2 minutes till sauce thickens a bit.
To serve: Unfold ½ cup rice over every plate. High every with about 1 cup candy and bitter hen.
This dish freezes nice. Combine collectively the hen and rice and freeze in particular person servings.