This casserole is so hearty and wholesome with fantastic Mexican flavors. Leftovers freeze nice. Every skinny serving has 299 energy, 8 grams of fats. It’s so filling you’ll solely want a easy salad to serve with it and also you’ll be all prepared for dinner!
Useful Suggestions About this Recipe
Makes 6 servings
Prep Suggestions
In case you don’t wish to use cooked, store-bought rooster right here’s a simple technique to prepare dinner your individual. In a big, nonstick pan, mix 8 to 9 ounces skinless, boneless rooster breasts and 1½ cups water. Convey to boiling; scale back warmth. Simmer, lined, for 12 to 14 minutes or till rooster is not pink. Drain properly. Cool barely. Cube into small items.
WW Freestyle SmartPoints 5-Blue
WW SmartPoints 8-Inexperienced
*Skinny Information have been calculated utilizing brown Basmati rice and jarred tomato sauce. Doesn’t embody non-compulsory toppings.
Prep Suggestions
In case you don’t wish to use cooked, store-bought rooster right here’s a simple technique to prepare dinner your individual. In a big, nonstick pan, mix 8 to 9 ounces skinless, boneless rooster breasts and 1½ cups water. Convey to boiling; scale back warmth. Simmer, lined, for 12 to 14 minutes or till rooster is not pink. Drain properly. Cool barely. Cube into small items.
WW Freestyle SmartPoints 5-Blue
WW SmartPoints 8-Inexperienced
*Skinny Information have been calculated utilizing brown Basmati rice and jarred tomato sauce. Doesn’t embody non-compulsory toppings.
| SKINNY FACTS: for 1 serving 299 energy, 8g fats, 3g sat. fats, 93mg chol, 41g carbs, 30g prot, 4g fiber, 400mg sod, 5g sugar |
| FACTS: for Freestyle SmartPoints 173 energy, 2g sat. fats, 2g sugar, 8g protein |
