What if there was a complement that might construct muscle, keep bone well being, fortify the mind towards cognitive decline as a consequence of age and stress, and alleviate despair, has been confirmed protected, and comes with nearly no negative effects? Properly, there may be such a complement, it’s been round a very long time, and it isn’t even costly. It’s creatine.
Right here to unpack the myths, advantages, and beneficial methods to make use of creatine is Darren Candow, a professor of train physiology and diet who supervises the Growing older Muscle and Bone Well being Laboratory on the College of Regina. Darren focuses on learning creatine and has printed over 70 papers on the topic. Right this moment on the present, Darren explains how a complement typically related to bodybuilders may very well be helpful for almost everybody — athletes and non-athletes and the younger and outdated alike. He unpacks what creatine does within the physique, and the way its advantages prolong past the physique and into the mind. He gives suggestions on the formulation of creatine to make use of, a steered dosage and whether or not it ought to enhance with age, and learn how to keep away from the bloating impact. He additionally shares what we learn about creatine’s security, together with its results on the kidneys, and whether or not it will possibly trigger hair loss.