The Finest Combined Berry Smoothie (high-protein!)

Anybody else obsessive about a basic berry smoothie?!

Right this moment, I’m re-sharing certainly one of my favourite straightforward smoothie recipes that’s scrumptious it doesn’t matter what the season. Freeze your favourite summer season berries, or seize a bag of your favourite frozen berry mix, plus just a few different dietary substances, and mix all of it up for a creamy smoothie that makes the right breakfast or snack!

This blended berry smoothie recipe is one you’ll come again to time and time once more!

FREE Smoothie E-E-book with my greatest recipes

In search of much more smoothie recipes, ideas & tips? Join beneath to get a FREE e-book with my greatest smoothie recipes, plus all of my greatest ideas for making smoothies straight to your inbox:

Substances in one of the best blended berry smoothie

This berry smoothie boasts a big selection of nutritious substances full of antioxidants, nutritional vitamins, fiber and protein. You’ll be able to be happy to combine and match substances this berry smoothie, however on the whole, I counsel making an attempt to stay to the fruit and liquid ratios to make sure the smoothie stays good and creamy.

• Berries: I’ve been freezing recent berries this summer season in order that I can get pleasure from this smoothie all 12 months spherical! It’s also possible to purchase luggage of frozen blackberries, raspberries, blueberries, and/or strawberries. Berries add a lift of antioxidants, vitamin c, and fiber to the smoothie and provides it a reasonably purple shade. In the event you don’t have individually frozen berries be happy to make use of a bag of frozen blended berries!
• Banana: utilizing frozen fruit is greatest in smoothies and frozen banana helps to sweeten this one!
• Spinach: get some additional greens in by including spinach to this berry smoothie – you gained’t be capable of style it, I promise! You may additionally use kale should you’d like.
• Almond butter: all pure almond butter (or every other nut butter) will add a creaminess, increase of protein, and wholesome fat to your smoothie.
• Flaxseed meal: that is certainly one of my favourite substances so as to add to smoothies for a bit increase of fiber and minerals, and is particularly nice for nursing mamas as flaxseed might help improve milk provide. Right here’s a model I really like.
• Plain greek yogurt: add a lift of protein and a bit tang with some greek yogurt. I really like utilizing siggi’s as a result of it’s low in sugar and excessive in protein. Be happy to make use of your fav dairy free yogurt to maintain the smoothie dairy free.
• Milk: be happy to make use of any milk you’d like in my smoothie recipes in response to your preferences. Unsweetened almond milk and oat milk are inclined to have a impartial style in smoothies, coconut milk will add a extra tropical and creamy taste, and common milk will add a lift of protein.

Can I skip the banana?

The frozen banana acts as each a thickener and a sweetener on this smoothie, however as an alternative, you can merely use vanilla greek yogurt to assist sweeten the smoothie a bit.

Including additional vitamin to this berry smoothie

You’ll be able to improve this berry smoothie much more by including extra nutritious substances to actually make it your personal. Listed here are just a few strategies which you could add should you’d like:

• Chia seeds: be happy so as to add in a tablespoon of chia seeds to your smoothie for a lift of wholesome fat and fiber.
• Hemp seeds: should you’ve been questioning what to do with these hemp seeds lurking in your cabinet, be happy to throw in a tablespoon into your smoothie for a lift of wholesome fat, omegas and minerals.
• Oats: so as to add a bit heartiness to your smoothie and to assist thicken it, be happy so as to add 1/3 cup of oats. Don’t use metal minimize oats as they won’t mix effectively.
• Frozen cauliflower: be happy to throw in a cup of frozen cauliflower to thicken your smoothie and get additional veggies in, particularly should you go for recent berries as an alternative of frozen. You gained’t even be capable of style it!
• Protein powder: add additional protein to this smoothie with collagen peptides or a scoop of your favourite protein powder! I like Aloha.

Suggestions for making smoothies

Listed here are just a few of my favourite ideas I prefer to share in regard to creating one of the best creamy, wholesome smoothies:

1. Use frozen fruit. Utilizing frozen berries and a frozen banana on this recipe is greatest because it helps hold the smoothie chilly and thick. Ice can water down the smoothie taste and sometimes doesn’t mix as effectively, so it’s greatest to skip it until completely crucial.
2. Add extra liquid. Don’t be afraid so as to add extra liquid in case your smoothie is just too thick or gained’t totally mix — particularly should you’re including extra mix-ins. Excessive powered blenders are inclined to mix frozen fruit a lot better, so when you have an everyday or private measurement blender, chances are you’ll want so as to add extra milk to get a creamy texture.
3. Begin on low velocity. Begin the blender on low velocity, then regularly improve to excessive to assist mix all substances. Lastly, finish with the blender on low velocity.

Utilizing recent berries?

In the event you’d like to make use of recent berries as an alternative of frozen, you’ll doubtless have so as to add ice or frozen cauliflower to assist the smoothie thicken and get good and chilly. You gained’t even style the cauliflower, and it’s a good way to pack in additional greens on your breakfast or snack!

Prep this blueberry smoothie for later

Sure, you may make this berry smoothie forward of time! I’ve three wonderful methods to prep & retailer smoothies proper in your freezer. Be taught the ice dice tray, mason jar and freezer pack strategies.

Extra smoothie recipes you may like

Get all of my smoothie recipes right here!

I hope you’re keen on this blended berry smoothie recipe! In the event you make it you should definitely depart a remark and a score so I understand how you appreciated it. Take pleasure in, xo!

The
Bold Kitchen
Cookbook

125 Ridiculously Good For You, Generally Indulgent, and Completely By no means Boring Recipes for Each Meal of the Day

The Finest Combined Berry Smoothie

Prep Time 5 minutes minutes

Complete Time 5 minutes minutes

ServesServes 1 serving

Unimaginable blended berry smoothie made with creamy yogurt, your favourite berries, wholesome fat from almond butter, and a handful of spinach for a lift of veggies. This scrumptious, straightforward berry smoothie recipe is full of antioxidants, protein, and fiber for a wholesome and filling breakfast you may love!

Substances

• ½ cup frozen blackberries
• ½ cup frozen raspberries (or sub strawberries)
• ¼ cup frozen blueberries (I like wild blueberries)
• 1 frozen ripe banana
• 1 to 2 cups natural spinach
• 1 tablespoon flaxseed meal or hemp hearts
• 1 tablespoon almond butter (or your favourite nut butter)
• ½ cup plain greek yogurt (complete or 2% is nice!)
• ½ cup milk of alternative, plus extra as crucial
• 1 scoop protein powder (I like collagen peptides), non-obligatory

Directions

• In a big high-powered blender, add in all substances and mix on excessive for 1-2 minutes or till all substances are effectively mixed. If crucial, add in additional milk to skinny the smoothie. Makes 1 smoothie.

Recipe Notes

If you’re not a fan of bananas, you’ll be able to be happy to skip the banana and easily use vanilla greek yogurt as an alternative to assist sweeten the smoothie a bit.
See the total publish for ideas, tips, and simple methods to customise this smoothie!

Vitamin

Serving: 1smoothieEnergy: 391calCarbohydrates: 57.6gProtein: 20.1gFats: 12.2gSaturated Fats: 1.2gFiber: 16.8gSugar: 28.4g

Recipe by: Monique Volz // Bold Kitchen | Images by: Eat Love Eats

This publish was initially printed on July twelfth, 2019, and republished on July twenty fourth, 2025.