Hi there, Non secular Warrior,
As we speak let’s discover inspiration from the traditional therapeutic custom of Ayurveda.
Ayurveda works with the 5 grasp components that make up our pure world:
🌌 Area
🌬️ Air
🔥 Hearth
🌊 Water
🌱 Earth
Every of those components flows into and out of us each second, and each component exists in a dynamic trade – a relentless follow of flowing in, and flowing out.
As we speak, let’s deal with the component of house, which is akasha in Sanskrit.
Area is represented contained in the physique by the empty areas – the lungs, the nostril, an empty stomach. Area is discovered between breaths, phrases, and ideas. Exterior of our bodily physique, house is represented by the vastness of the cosmos, and the infinite facet of the galaxy. Akasha is the purest expression of house – infinite potentialities and pure potentiality.
For this meditation, we are going to drift our consciousness to those areas and locations within the physique and thoughts the place we really feel constriction, and permit the open power of akasha to maneuver in and make house, permitting it to lighten and launch.
We’ll use the mantra om akasha ritam:
om is the common vibration
akasha is house / infinite potentialities
ritam is the rhythm of the universe
I invite you to feather your nest – remembering that consolation is queen, and that as a way to get to the place we’re going with our meditation follow, we should guarantee we’re as snug as doable. So take your time to get your self settled, after which be a part of me within the hole as we soften into this meditation.
Thanks for taking the time to be right here at this time.
How did you join with akasha throughout this meditation?
With infinite love,
davidji