Disclosure: This weblog submit is sponsored by Balchem, producer of K2VITAL™. Thanks for supporting the manufacturers that make this weblog doable.
Relating to supporting long-term well being and athletic efficiency, Vitamin K2 is an typically missed but important nutrient. This single nutrient performs a important function in sustaining bone and coronary heart well being.
Whether or not you’re a marathon runner otherwise you run the occasional 5k, Vitamin K2 can assist maintain your bones wholesome and robust to energy your efficiency for years to come back.
Let’s break down the advantages of Vitamin K2 for bone well being, coronary heart well being and athletic efficiency.
What Is Vitamin K2?
There are two sorts of Vitamin Ok: K1 and K2. Vitamin K1 is most well-known for its function in blood clotting. However, Vitamin K2 MK-7 is probably the most bioavailable type of Vitamin Ok. Vitamin K2 instantly correlates to bone well being.
Vitamin K2 helps direct calcium into your bones and away out of your arteries. This calcium regulation makes K2 a key participant in each bone construction and coronary heart well being.
Vitamin K2 Advantages for Bone Well being
Bone well being turns into more and more necessary with age, particularly for ladies of their 40s and past, who lose bone density quickly after menopause. As an lively feminine runner over the age of 40, bone well being is all the time on my thoughts.
Right here’s how Vitamin K2 helps your bones:
- K2 works with Vitamin D3. Particularly, D3 promotes the manufacturing of Vitamin Ok-dependent proteins. K2 prompts these proteins, serving to shuttle calcium into bones to maintain them sturdy.
- K2 prompts osteocalcin, an important protein for bone metabolism.
- K2 MK-7 (probably the most bioavailable type) helps bone density and helps preserve bone well being as we age.
Professional Tip: Not all dietary supplements are created equal. The type of Vitamin K2 MK-7 issues. The optimum type is all-trans MK-7, which is the most effective type of K2 MK-7 that prompts these important vitamin Ok-dependent proteins Search for the K2VITAL™ model on the label to make sure you’re getting probably the most bioactive and pure type of Vitamin K2—with a typical 99.7% all-trans isomeric purity degree.
Vitamin K2 and Coronary heart Well being
Wholesome bones aren’t the one good thing about taking K2. It additionally performs a key function in cardiovascular well being by:
- Supporting arterial flexibility: Vitamin K2 prompts key proteins that stop calcium buildup in arteries, holding them versatile and wholesome.
- Sustaining blood vessel well being: That is important for sustaining a powerful cardiovascular system, particularly for endurance athletes.
Efficiency Advantages for Athletes
Moreover the bone and coronary heart well being advantages, Vitamin K2 may improve your athletic efficiency. It helps the manufacturing of ATP, which is the first vitality supply in your physique’s cells.
Moreover, some analysis means that Vitamin K2 MK-7 could assist skilled athletes improve cardiac output throughout cardio actions like working, biking, or swimming. This helps provide extra oxygen to working tissues, leading to much less fatigue.
Why I Complement With K2 as a 40+ Runner
As a plant-based feminine runner in my 40s, I concentrate on sustaining power and bone well being to proceed having fun with the game I really like. That’s why I complement with nutritional vitamins that assist my efficiency, like Vitamin K2.
You is perhaps stunned to study that almost 50% of Individuals don’t get sufficient Vitamin Ok of their diets, so supplementation can assist fill these gaps. It’s necessary to decide on a high quality supply, and I all the time search for the K2VITAL™ on the package deal to make sure I’m getting the best and bioavailable model of K2.
The Backside Line
Vitamin K2 does extra than simply assist your bones; it helps regulate calcium, protects your coronary heart, and even helps athletic efficiency by rising cardiac output throughout train. Whether or not you’re a seasoned athlete or just seeking to keep sturdy and wholesome as you age, including Vitamin K2 to your routine can assist you energy your efficiency from the within out.
Go to K2Vital.com for extra data on K2VITAL™ model Vitamin K2 and discover high-quality dietary supplements that assist your lively way of life.