This frittata is tasty, wholesome, simple and cheap to make. It’s 4 WW factors per serving and makes a wonderful breakfast, brunch or gentle dinner.
Weight Watchers Asparagus and Potato Frittata recipe
Makes 4 servings
Substances
4 giant eggs
4 egg whites
1 lb asparagus
1 giant baking potato, peeled and thinly sliced
1 onion, chopped
1/2 cup nonfat milk
1/4 cup grated Parmesan cheese, divided
1/4 teaspoon baking powder
1/2 teaspoon salt
Preparation
1. Preheat the oven to 350 levels F.
2. Place the potato in saucepan and canopy with water by 3 inches. Cowl the pan and convey to boil over excessive warmth; boil for about 5 minutes.
3. Add the asparagus and boil for two extra minutes.
4. Drain and put aside to chill.
5. In a bowl, mix the entire eggs and egg whites, three tablespoons of the Parmesan cheese, milk, baking powder and salt. Combine within the potato and asparagus.
6. Warmth an oven-proof nonstick pan, spray with nonstick spray and add the chopped onion.
7. Prepare dinner for about 2 minutes, stirring often.
8. Add the egg combination and scale back the warmth to medium.
9. Cowl and prepare dinner for about 10 minutes (till nearly set).
10. Uncover the skillet and sprinkle the remaining Parmesan cheese.
11. Switch to the oven to prepare dinner for about 5 minutes (till browned).
12. Invert onto a plate and lower into wedges previous to serving.
What number of Weight Watchers factors in asparagus and potato frittata recipe?
WW POINTS per serving: 4
Dietary data per serving: 197 energy, 7.2g fats, 3.3g fiber
Initially posted 2008-04-18 12:43:34.