Weight Watchers Finnish Summer time Vegetable Soup (Kesäkeitto) recipe
Makes 4 servings
Elements
1 medium potato, cubed
1 cup minimize recent (or frozen) inexperienced beans
3/4 cup recent (or frozen) inexperienced peas
2 small carrots, sliced
2 cups recent spinach
1/4 small cauliflower, separated into florets
2 cups milk
1/4 cup whipping cream
2 tablespoons all-purpose flour
2 cups water
2 tablespoons snipped dill weed or parsley
1 1/2 teaspoons salt
1/8 teaspoon pepper
Preparation
1. Warmth the water Add the potato, inexperienced beans, peas, cauliflower and carrots to the water and warmth till boiling in a 3-quart saucepan.
2. Cut back the warmth. Cowl and simmer for about 10-Quarter-hour (till the greens are nearly tender).
3. Add the spinach; prepare dinner uncovered for about 1 minute.
4. Combine 1/4 cup of the milk and the flour; stir steadily into the vegetable combination. Boil, stirring, for 1 minute.
5. Stir within the remaining milk, whipping cream, salt and pepper. Warmth simply till scorching. Garnish every serving with dill weed.
One serving is roughly 425 grams.
What number of Weight Watchers factors in Finnish summer time vegetable soup recipe?
WW POINTS per serving: 5
Dietary data per serving: 232 energy, 10.3g fats, 5.1g fiber
Initially posted 2008-06-03 14:13:45.