I like hen tacos however I have to admit it wasn’t straightforward discovering a diet-friendly recipe for this dish. A lot of the hen taco recipes that I’ve discovered on-line had been round 9 factors or extra per serving, so I stored trying till I discovered this one. The dietary data doesn’t embrace the toppings, simply the essential recipe. Get pleasure from!
Weight Watchers Hen Tacos recipe – 5 WW factors, 7 WW factors plus
- 2 boneless skinless hen breasts, chopped/shredded and cooked
- 1 (16 ounce) can beans (kidney beans, black beans or pinto beans), undrained
- ½ cup black olives (sliced)
- 1 cup corn
- 1 jalapeno pepper, chopped
- 1 teaspoon minced garlic
- ½ cup chopped onion
- 1-2 tablespoon chili powder
- 1-2 tablespoon olive oil
- ¼-1/2 teaspoon crimson pepper flakes
- 1-2 teaspoon cumin
- ½ teaspoon oregano
- salt (to style)
- ½ cup water
- flour tortillas
- 4-8 ounces tomato sauce (optionally available)
- Toppings (any of your favorites): shredded cheese, bitter cream, guacamole or salsa
- Saute the onion in giant pan till translucent. Add the chopped jalapeno peppers and garlic, and saute briefly, stirring.
- Add the cooked hen (or for those who solely have uncooked hen available, lower it into strips and saute it with the onions), the seasonings and all the opposite remaining elements (besides the tortillas and toppings).
- Prepare dinner over medium-high warmth for about 5-10 minutes, till the elements are mixed and the liquid cooks down.
- Regulate the salt and seasonings to style.
- Serve in flour tortillas along with your topping of selection.
What number of Weight Watchers factors in hen tacos recipe?
WW factors: 5
WW factors plus: 7
Energy: 285 Fats: 7.3 Carbohydrates: 34.5 Fiber: 9.9 Protein: 23 Ldl cholesterol: 34.2
3.2.2885
Photograph credit score: jeffreyw
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Initially posted 2012-04-11 15:49:50.