What’s the Garmin Join+ efficiency dashboard?

July 28, 2025

Garmin Join+ presents AI insights, enhanced LiveTrack, Garmin Trails, a efficiency dashboard that brings you a brand new stage of study and extra.

Ever wished to understand how your runs have an effect on your Garmin sleep rating? Or how your coaching load correlates along with your resting coronary heart charge? Now you may.

With a Garmin Join+™ plan, you’ll get entry to premium options, together with a efficiency dashboard that gives a complete view of your coaching knowledge, and it helps you examine your health and well being knowledge in customizable graphs and charts. Whilst you can already simply view metrics akin to steps, depth minutes, stress and way more within the Garmin Join™ app, the efficiency dashboard takes analyzing your knowledge to a brand new stage.

When you’re searching for an in-depth option to perceive your private metrics — whether or not you wish to enhance your general wellness otherwise you’re an ultra-endurance athlete — this sturdy dashboard is made for you. Right here’s what you must know.

What are the advantages of the efficiency dashboard?

Even when you aren’t an athlete, you may profit from the dashboard. If, for instance, you battle with a persistent well being situation, you would search for a sample in your well being metrics tracked by your suitable smartwatch.

And with the Index™ S2 Good Scale monitoring your weight, physique mass index, physique fats share and extra, you’ll have much more knowledge out there to trace developments with.

How does the efficiency dashboard work?

Need to understand how your coronary heart charge variability pertains to your operating? Questioning when you’re much less burdened on the times you’re employed out? Curious how your coaching standing correlates with how far you’re operating? The efficiency dashboard might help with all of that and a lot extra.

For instance, if you wish to see if adjustments you’ve made to your coaching are bettering your health, you may examine coaching blocks by creating a number of charts with the completely different time intervals however the identical knowledge inputs.

Garmin Join+ presents greater than 120 premade charts. Or you may juxtapose dozens of well being and efficiency metrics from any timeframe and create your individual hub of custom-made insights.

Merely open the Garmin Join desktop website, choose the efficiency dashboard and start creating a brand new dashboard. Select between operating, biking, multisport (all of which can already embody charts that you would be able to customise) or a totally customized dashboard. As soon as arrange, you can too use the Garmin Join app (underneath the “extra” tab) to open your dashboard in your cellphone’s browser.

What else do you get with Garmin Join+?

Make the most of these six further premium options while you join Garmin Join+.

• Energetic Intelligence: Powered by AI, this function offers personalised insights and recommendations. Because the app will get to know you, the insights will regulate based mostly in your actions and efficiency metrics.
• Stay exercise: Once you pair your smartphone to your suitable smartwatch, you may see real-time coronary heart charge¹, tempo knowledge and movies to your indoor exercises akin to Pilates, power coaching and extra. Plus, you may edit reps and weight out of your cellphone. You may as well cease and resume the exercise out of your cellphone.
• Unique teaching steerage: You’ll get skilled steerage — together with instructional content material and movies — from Garmin Coaches as you progress via your free Garmin Run Coach or free Garmin Biking Coach coaching plan.
• Garmin Trails: Discover routes in choose nations based mostly on problem, distance and extra to your subsequent hike, backpacking journey or path run with Garmin Trails. Then, ship the path to your suitable gadget with an energetic Out of doors Maps+ or Garmin Join+ plan for offline entry.
• Enhanced LiveTrack²: Your contacts will get a textual content while you begin an exercise on a suitable gadget. Plus, you may create a customized LiveTrack profile web page to share with followers.
• Social options: You’ll be able to entry unique badges, badge challenges and personalization to your Garmin Join app profile.

Have already got a Garmin smartwatch? Activate your Garmin Join+ plan at this time. Nonetheless deciding which watch is best for you? Browse our assortment of smartwatches to begin studying extra about your well being and efficiency metrics.

_{¹See Garmin.com/ataccuracy}

_{²When paired along with your smartphone; LiveTrack function has necessities and limitations}