Your Full Information to Smooth Tissue Mobility for Hip Ache

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In immediately’s video we go over: Your Full Information to Smooth Tissue Mobility for Hip Ache

Are you a bodily therapist trying to improve your therapy plans for sufferers with hip ache? On this video, we’ll dive deep into efficient smooth tissue methods for the muscular tissues across the hip. Whether or not you are treating hip osteoarthritis, post-op hip labral restore, or basic hip stiffness, this video is full of sensible methods to enhance ache, vary of movement, and affected person outcomes.

Why Watch This Video?

✅ Handle Frequent Ache Factors: Learn to sort out hip ache, stiffness, and restricted mobility—key challenges for bodily therapists working with sufferers.

✅ Proof-Based mostly Insights: Uncover why combining smooth tissue methods with joint mobilizations and train outperforms train alone for hip osteoarthritis and post-op restoration.

✅ Step-by-Step Methods: Grasp focused smooth tissue methods for anterior, medial, and posterior hip muscular tissues, together with rectus femoris, TFL, sartorius, psoas, adductors, glutes, and hamstrings.

✅ Sensible Instruments: Discover methods like slide cupping, cross-friction therapeutic massage, instrument-assisted smooth tissue mobilization, and pin-and-stretch to boost your hands-on expertise.

What You’ll Be taught:

✅ The way to find key anatomical landmarks (ASIS, iliac crest, higher trochanter) for exact smooth tissue work.

✅ Focused methods for anterior (rectus femoris, TFL, sartorius, psoas), medial (adductors), and posterior/lateral (glutes, hamstrings) hip muscular tissues.

✅ Tricks to keep away from widespread errors, like over-relying on smooth tissue work with no complete plan of care.

✅ The way to combine affected person schooling and train for long-term success.

TIMELINE

• 0:00 – Intro
• 0:15 – Why Hip Smooth Tissue Mobility?
• 0:32 – Affected person Schooling & Train
• 1:12 – Hip Anatomy
• 3:07 – Anterior Hip STM
• 4:37 – Cross Friction Therapeutic massage
• 5:23 – Ischemic Compression
• 6:39 – Adductors
• 9:10 – Posterior Lateral Hip Anatomy
• 11:03 – Cross Friction Therapeutic massage
• 12:08 – Pin & Stretch
• 12:45 – Glute Medius Therapeutic massage
• 17:17 – Is Therapeutic massage Nugatory?

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Thanks!

Dan Pope DPT, OCS, CSCS

References: 

1. Ishøi L, Nielsen MF, Krommes Okay, Husted RS, Hölmich P, Pedersen LL, Thorborg Okay. Femoroacetabular impingement syndrome and labral accidents: grading the proof on analysis and non-operative treatment-a assertion paper commissioned by the Danish Society of Sports activities Bodily Remedy (DSSF). Br J Sports activities Med. 2021 Nov;55(22):1301-1310. doi: 10.1136/bjsports-2021-104060. Epub 2021 Sep 16. PMID: 34531185.
2. Runge N, Aina A, Might S. The Advantages of Including Handbook Remedy to Train Remedy for Enhancing Ache and Perform in Sufferers With Knee or Hip Osteoarthritis: A Systematic Overview With Meta-analysis. J Orthop Sports activities Phys Ther. 2022 Oct;52(10):675-A13. doi: 10.2519/jospt.2022.11062. Epub 2022 Jul 26. PMID: 35881705.
3. Cibulka MT, Bloom NJ, Enseki KR, Macdonald CW, Woehrle J, McDonough CM. Hip Ache and Mobility Deficits-Hip Osteoarthritis: Revision 2017. J Orthop Sports activities Phys Ther. 2017 Jun;47(6):A1-A37. doi: 10.2519/jospt.2017.0301. PMID: 28566053.
4. Monselli C, Bianco Prevot L, Accetta R, Tronconi LP, Bolcato V, Basile G. State of the Artwork in Rehabilitation Methods After Hip Arthroscopy for Femoroacetabular Impingement Syndrome: A Systematic Overview. J Clin Med. 2024 Nov 30;13(23):7302. doi: 10.3390/jcm13237302. PMID: 39685760; PMCID: PMC11642080.
5. Hando BR, Gill NW, Walker MJ, Garber M. Quick- and long-term medical outcomes following a standardized protocol of orthopedic handbook bodily remedy and train in people with osteoarthritis of the hip: a case collection. J Man Manip Ther. 2012 Nov;20(4):192-200. doi: 10.1179/2042618612Y.0000000013. PMID: 24179327; PMCID: PMC3500131.