Weight Watchers Roasted Pears recipe
Components
1 giant pear
1 tablespoon complete half walnuts (or pecans)
2 tablespoons no-fat cream cheese
vegetable oil cooking spray
2 teaspoons honey
1/8 teaspoon nutmeg
1/8 teaspoon salt
Preparation
1. Preheat the oven to 350 levels F.
2. If you want, peel the pear. Slice the pear in half lengthwise, and scoop out seeds to make a pleasant circle. Spray with cooking spray and put aside in a gratin dish sprayed with cooking spray, reduce aspect up.
3. In a small bowl combine collectively 1 teaspoon honey, the cream cheese, nutmeg and salt. Fill every pear half cavity with half of the cheese combination.
4. Place a half walnut or pecan on high of the cheese combination, flippantly urgent it down. Drizzle the pear halves with the remaining teaspoon of honey.
5. Roast the pear halves on the middle grate of the oven for about 1 hour (or till smooth). Check with a toothpick at about 45 minutes.
Servings: 2
What number of Weight Watchers factors in roasted pears recipe?
Dietary info for one serving:
WW factors: 3
Energy: 156
Energy from fats: 68
Whole fats: 7.6g
Ldl cholesterol: 15mg
Sodium: 189mg
Whole carbs: 22.8g
Dietary fiber: 3.5g
Protein: 2.1g
Photograph credit score: Derf
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Initially posted 2008-11-21 12:31:37.