금요일, 3월 20, 2026
HomeWeight WatchersCajun White Rooster Chili - Drizzle Me Skinny!

Cajun White Rooster Chili – Drizzle Me Skinny!


This Cajun White Rooster Chili is the place consolation meals meets daring Southern taste. A fusion of traditional white chili and Louisiana’s signature spice, this one-pot surprise is creamy, smoky, and simply the correct quantity of spicy. With tender hen, hearty beans, andouille sausage, and Cajun spices, it’s a comfortable bowl with significantly daring flavors.

At simply 3 Factors per serving, how might you go improper? Don’t miss our full assortment of Weight Watchers dinner recipes which might be massive on taste and light-weight on factors.

Recipe Overview

  • Serving Dimension: 430 g
  • Variety of Servings: 4
  • Time to Prepare dinner: 40 minutes
  • 3 WW Factors Per Serving. You’ll be able to view the recipe on the WW App right here. (WW login required.)

Substances in cajun white hen chili

Cajun white chicken chili ingredients in separate dishes on a countertop.
  • 1 tablespoon oil, (15 ml)
  • 1 medium onion, finely chopped, (100 g)
  • 1 celery stalk, finely chopped, (50 g)
  • 1 small inexperienced bell pepper, (90 g), chopped
  • 1 andouille sausage or smoked turkey sausage, diced, (85 g)
  • 2 garlic cloves, minced, (6 g)
  • 1 teaspoon Cajun seasoning combine (see be aware beneath)
  • ½ teaspoon smoked paprika, (1 g)
  • ¼ teaspoon cayenne pepper (elective)
  • 1 tablespoon cornstarch, (8 g)
  • 2 cooked hen breasts, shredded, (about 250 g)
  • 1 can white beans, drained and rinsed, (1 ½ cups, 240 g)
  • ½ cup purple kidney beans, (120 g), cooked or canned
  • 3 ½ cups hen broth, (840 ml)
  • 1 tablespoon lime juice, (15 ml)
  • ¼ cup plain nonfat Greek yogurt, (60 g)
  • Salt and pepper to style
  • Non-compulsory toppings: chopped contemporary cilantro, shredded cheese, extra lime

Directions for making cajun white hen chili

  1. Place a big pot over medium warmth and add the oil. As soon as scorching, sauté the diced andouille or smoked turkey sausage for about 5 minutes till properly browned and crispy. Take away and put aside. In the identical pot, add the chopped onion, celery, and inexperienced bell pepper. Prepare dinner for five–6 minutes, stirring often, till the greens are comfortable. Add the minced garlic, Cajun seasoning, smoked paprika, cayenne pepper (if utilizing), and cornstarch. Stir properly to coat all of the greens within the spices and allow them to cook dinner for an additional 2 minutes.
  2. Add the hen broth regularly, stirring consistently so the cornstarch dissolves utterly and no lumps stay. Then stir within the shredded hen, white beans, kidney beans, and the beforehand toasted sausage. Decrease the warmth, cowl, and simmer for 15–20 minutes to permit the flavors to meld. Season with salt and pepper to style.
  3. Flip off the warmth and add the lime juice and Greek yogurt. Stir properly to combine, being cautious to not boil as soon as the yogurt is added so it doesn’t curdle. Let sit for a couple of minutes, then serve scorching, garnished with chopped cilantro, lime wedges, and a contact of shredded cheese if desired.
Sausage slices pan-frying on a stove.
Aromatics and spices cooking in a skillet.
Vegetables for the chili simmering in broth with spices and sausage.
Chicken, white beans, and cheese added to the pot of chili on the stove.

Ideas and Tips Part for Cajun White Rooster Chili

Listed below are my finest tricks to make your cajun chili fusion prove wonderful:

  • First is the Cajun seasoning, which is important for the recipe. Whereas they promote some pre-made Cajun seasonings, you may make them at house when you can’t discover any. Simply combine: paprika, salt, garlic powder, onion powder, black pepper, cayenne, oregano, and thyme.
  • On this event, I used only one diced andouille sausage as a result of it has lots of taste and I toasted it properly to boost the style; nonetheless, I like to recommend that to maintain your Weight Watchers factors so as, you select smoked turkey sausages.
  • As I discussed, the smoky contact is key for this recipe. A trick to accentuate this taste is to toast the jalapeños or inexperienced peppers immediately over the fuel range or within the oven, till the pores and skin is charred. Combining this with smoked paprika, you’ll obtain the right smoky taste. If these choices aren’t out there, you possibly can all the time use just a few drops of liquid smoke.
  • To attain a creamier base, add a tablespoon of cornstarch if you’re sautéing the greens; with the broth and beans, it’ll turn out to be creamy. And the yogurt is simply added on the finish to forestall it from curdling.
  • In Louisiana, they serve such a stew over rice, identical to gumbo or jambalaya. Nonetheless, it’s completely pointless—with some toppings like lime, contemporary cilantro, and even a contact of cheese, it received’t be lacking the rest.

Spicy hen chili

Basic Weight Watchers chili

Weight Watchers white hen chili

  • 1 tablespoon oil, (15 ml)
  • 1 medium onion, finely chopped, (100 g)
  • 1 celery stalk, finely chopped, (50 g)
  • 1 small inexperienced bell pepper, (90 g), chopped
  • 1 andouille sausage or smoked turkey sausage, diced, (85 g)
  • 2 garlic cloves, minced, (6 g)
  • 1 teaspoon Cajun seasoning combine, see be aware beneath
  • ½ teaspoon smoked paprika, (1 g)
  • ¼ teaspoon cayenne pepper, elective
  • 1 tablespoon cornstarch, (8 g)
  • 2 cooked hen breasts, shredded, (about 250 g)
  • 1 can white beans, drained and rinsed, (1 ½ cups, 240 g)
  • ½ cup purple kidney beans, (120 g), cooked or canned
  • 3 ½ cups hen broth, (840 ml)
  • 1 tablespoon lime juice, (15 ml)
  • ¼ cup plain nonfat Greek yogurt, (60 g)
  • Salt and pepper to style
  • Non-compulsory toppings: chopped contemporary cilantro, shredded cheese, extra lime

Stop your display from going darkish

  • Place a big pot over medium warmth and add the oil. As soon as scorching, sauté the diced andouille or smoked turkey sausage for about 5 minutes till properly browned and crispy. Take away and put aside. In the identical pot, add the chopped onion, celery, and inexperienced bell pepper. Prepare dinner for five–6 minutes, stirring often, till the greens are comfortable. Add the minced garlic, Cajun seasoning, smoked paprika, cayenne pepper (if utilizing), and cornstarch. Stir properly to coat all of the greens within the spices and allow them to cook dinner for an additional 2 minutes.

  • Add the hen broth regularly, stirring consistently so the cornstarch dissolves utterly and no lumps stay. Then stir within the shredded hen, white beans, kidney beans, and the beforehand toasted sausage. Decrease the warmth, cowl, and simmer for 15–20 minutes to permit the flavors to meld. Season with salt and pepper to style.

  • Flip off the warmth and add the lime juice and Greek yogurt. Stir properly to combine, being cautious to not boil as soon as the yogurt is added so it doesn’t curdle. Let sit for a couple of minutes, then serve scorching, garnished with chopped cilantro, lime wedges, and a contact of shredded cheese if desired.

3 WW Factors per serving. 

Serving: 427gEnergy: 260kcalCarbohydrates: 33gProtein: 22gFats: 5gSaturated Fats: 0.7gLdl cholesterol: 29mgSodium: 2307mgPotassium: 591mgFiber: 5.7gSugar: 4.4gCalcium: 103mgIron: 3.3mg

Diet data is routinely calculated, so ought to solely be used as an approximation.

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