Right here’s a enjoyable twist on the traditional: make it into a transportable wrap! This hen Caesar wrap is nice for lunch concepts or straightforward dinners, with savory hen, crisp romaine, and a creamy dressing. Plus, you may change up the protein to suit many diets!
Why we love this recipe
As two cookbook authors you may suppose now we have fancy tastes. However au contraire—Alex and I simply love good meals! Which means the whole lot from hen Caesar salad to a 3-star Michelin restaurant. We’re all the time on the lookout for lunch recipes and straightforward dinner concepts, and this one caught our creativeness.
This hen Caesar wrap is a lot enjoyable, taking the traditional Caesar salad and stuffing it right into a pita with crunchy veggies and croutons. The star right here is the home made seared hen, which tastes unimaginable with savory spices and Parmesan cheese. We love making our favourite Caesar dressing when now we have time—nevertheless it’s customizable to work with bought hen or dressing, and works with completely different proteins like chickpeas, tofu, and salmon too!
Ingredient notes for a hen Caesar wrap
This hen Caesar wrap comes collectively merely. It’s faster with bought hen and dressing, nevertheless it tastes miles higher with home made. You possibly can swap in elements based mostly on how a lot time it’s a must to prep!
- Hen breast (or cutlets): Purchase boneless skinless hen breast, natural if in any respect doable. If the hen shouldn’t be offered in cutlets, butterfly the hen earlier than cooking. You can even use bought cooked hen.
- Seasonings: Use garlic powder, onion powder, smoked paprika, and grated Parmesan cheese to season the hen. Substitute common paprika or omit the Parmesan cheese if desired, however they each add fairly a little bit of savory nuance to the flavour.
- Croutons: We like utilizing bought croutons for a Caesar wrap to make prep quicker!
- Romaine hearts: Romaine lettuce is the traditional leafy inexperienced for Caesar salad: its crunch and candy taste make the wrap.
- Tomatoes: We like including cherry tomatoes for an additional taste pop and a little bit of coloration contained in the wrap.
- Caesar dressing: Our home made Caesar dressing recipe is next-level. You’ll want mayonnaise, Greek yogurt (elective), garlic, Parmesan cheese, lemon juice, Dijon mustard, Worcestershire sauce or anchovy paste, salt, and pepper. Or, you should purchase dressing in a pinch!
- Burrito measurement tortillas: Ensure that the tortillas are a minimum of 10-inch; smaller tortillas don’t work.
Suggestions for making the wrap
Listed here are a number of extra suggestions for making a hen Caesar wrap at house:
- Determine what elements you’ve gotten time for. The pan seared hen takes about 5 minutes to prep and 10 minutes to prepare dinner. The dressing takes about 10 minutes to combine up. Use bought elements as wanted!
- Use these directions for rolling the wrap. Place within the filling into the middle of a tortilla with a 1-inch border. Make a burrito style-wrap by folding in both sides of the tortilla, then rolling it up from the underside. Slice the wrap in half diagonally.
- Attempt to not overstuff. The portions within the recipe under present simply sufficient filling for a 10-inch burrito, however for those who discover it’s overflowing be happy to take away some filling.
Step 1: Pan sear the hen.
Step 2: Whereas the hen rests, combine up the dressing.
Step 3: Combine the filling substances collectively, then roll up the wrap.
Variations: change up the protein
This hen Caesar wrap will be made many alternative methods with various proteins! This makes it straightforward as a meal for eaters of various diets. Listed here are a number of concepts:
Storing leftovers
Wraps are difficult as a result of they’ll develop into soggy over time. So, this hen Caesar wrap is finest eaten instantly.
When you’re making it forward for as a chilly lunch thought or dinner, you may wrap it up in parchment or wax paper for storage and refrigerate till serving for a number of hours. However consider, it does develop into soggy over time. (Don’t wrap in plastic, or the wrap turns into very soggy.)
Extra Caesar salad concepts
There are such a lot of variations on an excellent Caesar salad! A few of our favourite concepts are our traditional hen Caesar salad, kale Caesar salad, salmon Caesar salad, and vegan Caesar salad. Do you know there’s additionally a Caesar drink?
Ceaselessly requested questions
Romaine is conventional and we advocate it if in any respect doable. However you possibly can strive kale, spinach, or a spring combine for a variation.
Some concepts are to flippantly toast the tortilla, and ensure the lettuce is dry. You can even add a layer of hummus or avocado to create a barrier.
They’re finest eaten recent or the day of constructing.
They go properly with a facet salad, fruit, or chips.
Description
Right here’s a enjoyable twist on the traditional: make it into a transportable wrap! This hen Caesar wrap is nice for lunch concepts or straightforward dinners, with savory hen, crisp romaine, and a creamy dressing. Plus, you may change up the protein to suit many diets!
For the hen (or substitute cooked hen / makes 3 cups chopped; see Notes)
- 2 boneless skinless hen breasts (about 1 to 1 1/2 kilos, natural if doable), butterflied or cutlets
- 1 ¼ teaspoons kosher salt
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon smoked paprika
- 2 tablespoons grated Parmesan cheese
- Freshly floor black pepper
- 3 tablespoons olive oil
For every hen Caesar wrap
- 1 burrito measurement tortilla (a minimum of 10-inch; smaller tortillas don’t work)
- ½ cup chopped hen
- 1 cup chopped romaine lettuce (washed and dried totally)
- 2 to 3 tablespoons Caesar Dressing, to style (home made or bought)
- 2 cherry tomatoes (⅛ cup), minced and drained
- ¼ cup croutons
- 1 tablespoon shredded or grated Parmesan cheese
- Contemporary floor pepper
- Cook dinner the hen (see Notes): Pat the hen dry with a paper towel, then slice it in half horizontally (if not already butterflied; see Easy methods to Butterfly a Hen Breast). Sprinkle the hen on each side with the kosher salt. Add as much as ¼ teaspoon extra salt to make sure hen is absolutely seasoned. In a small bowl, garlic powder, onion powder, smoked paprika, grated Parmesan cheese and some grinds of black pepper. Sprinkle each side of the hen with the combination. Warmth the olive oil in a big nonstick or forged iron skillet and over medium excessive warmth. Add the hen and prepare dinner for 3 to five minutes per facet, till browned on each side (prepare dinner in batches as crucial). When the inner temperature is 165°F, or the middle is not pink, take away to a platter and relaxation 5 minutes earlier than slicing into strips or items.
- Make the dressing: Make the Caesar dressing (or use bought).
- Make the wrap: For every wrap, place 1 serving of the cooked hen in a bowl with the romaine, Caesar dressing, cherry tomatoes, croutons, and Parmesan cheese.
- Place within the filling into the middle of a tortilla with a 1-inch border. Make a burrito style-wrap by folding in both sides of the tortilla, then rolling it up from the underside. Slice the wrap in half diagonally.
- Eat instantly. If desired, you may wrap it up in parchment or wax paper for storage and refrigerate till serving for a number of hours, nevertheless it does develop into soggy over time. (Don’t wrap in plastic, or the wrap turns into soggy.)
Notes
For the hen, you may substitute bought hen or use Grilled Hen, Pan Seared Hen, or Baked Hen Breast.
You can even substitute different varieties of protein: these seasoned canned chickpeas, baked tofu, canned or seared salmon, or sauteed shrimp.
*Prep time and prepare dinner time range based mostly on whether or not you utilize bought cooked hen and Caesar dressing.
For vegan and vegetarian, use canned chickpeas, baked tofu or breaded tofu, and vegan Caesar dressing. For gluten-free, use a gluten-free wrap.
- Class: Primary dish
- Methodology: Stovetop
- Delicacies: American