In dialog with Lion’s Roar editor-in-chief Melvin McLeod, Jon Kabat-Zinn shares how compassion and mindfulness rework not solely us as people, however by extension, the world. By embodying heat and non-judgment, he explains, we transcend can dualistic pondering and join deeply with ourselves and others. That is an excerpt from our free collection of three in-depth dialogues with Jon Kabat-Zinn, the creator of Mindfulness-Primarily based Stress Discount (MBSR) and a pioneer within the fashionable mindfulness motion.
Join now to achieve entry to every of the three dialogues on September twentieth – we look ahead to sharing these highly effective conversations with you.
