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In right now’s video we go over, Cease Guessing: The Hamstring Workout routines I Truly Use in Rehab:
It’s a large problem to bridge the hole between “pain-free strolling” and “return to sport.” In case you choose an train that’s too aggressive, you flare them up; too straightforward, and so they’ll by no means tolerate the eccentric a great deal of high-speed operating.
Moreover, balancing affected person preferences, comparable to these of the gym-goer versus the individual with no gear, could make program adherence really feel like an uphill battle.
In right now’s video, I’m breaking down my go-to hamstring train library. We’re transferring past fundamental curls to offer you a scientific roadmap for every little thing from acute strains to proximal hamstring tendinopathy.
What You’ll Be taught in This Video:
✅ The “Kickstand” Secret: The way to bridge the hole for athletes who aren’t prepared for single-leg work however want greater than bilateral loading.
✅ Slider Progressions: Utilizing eccentric sliders to construct tissue tolerance with out costly gymnasium gear.
✅ The 45° Again Extension: Why that is secretly top-of-the-line hamstring instruments in your clinic and how one can dose it by vary of movement.
✅ Specificity for Sprinters & Yogis: The way to adapt your train choice based mostly on whether or not your affected person wants end-range size or high-velocity eccentric energy.
✅ The Nordic “Hack”: The way to use a barbell rack to make Nordics accessible for rehab, not simply efficiency.