In this episode, Tina talks about how her views have modified on matters like hormone substitute remedy (HRT), post-workout vitamin, consuming gluten and dairy, fats loss diets, adrenal cocktails, and dietary supplements. She shares what she’s discovered by private expertise, practical testing, and dealing with consultants.
Right here’s what you’ll study:
- My HRT mistake that backfired and the method that lastly labored
- Why I finished consuming protein shakes after exercises (and what I do now)
- The reality about gluten and dairy and who really wants to chop them
- The fats loss macro technique I believed in and why I’ve fully shifted my method
- Why I don’t love dietary supplements and the few which can be really price it
- Why adrenal cocktails aren’t a magic repair (and what your physique actually wants)
- How chasing soreness and sweat sabotaged my progress and what I do as an alternative
Lean Summer season Resolution begins Monday, July seventh
https://carrots-n-cake.mykajabi.com/LSS
The Peter Attia Drive: Girls’s sexual well being, menopause, and hormone substitute remedy (HRT) | Rachel Rubin, M.D.
https://podcasts.apple.com/us/podcast/womens-sexual-health-menopause-and-hormone/id1400828889?i=1000708059382
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Practical Diagnostic Diet Practitioner (FDN-P).
Tina and her group use practical testing and a customized method to vitamin to assist ladies discover stability inside their diets whereas reaching their physique composition targets.