(Gluten-free, Paleo, Dairy-free) These are so dreamy good and loaded with fiber. Their fabulous flavors come from the sprouts being sautéed with bacon, dried cranberries, and sliced almonds. As soon as sautéed, balsamic vinegar is added. Every beneficiant, 1 cup serving has 128 energy and 4 grams of fats. Makes a beautiful facet dish to rooster, turkey, fish, beef, or pork. For those who didn’t like Brussels sprouts earlier than, you’ll now!
Useful Suggestions About this Recipe
Makes 5 cups complete. Every serving 1 cup
Meals Info
Brussels sprouts belong to the cancer-fighting cruciferous household. They have been developed close to their namesake metropolis of Brussels, Belgium. They develop in rows of sprouts on an extended, thick inventory.
Wholesome Advantages
Brussels sprouts comprise good quantities of vitamin A, C, folic acid, and fiber.
Purchasing Suggestions
Select Brussels sprouts which can be agency, compact, and have shiny inexperienced buds. The smaller the sprouts the extra tender they are going to be. I discovered them at Dealer Joe’s in a one-pound bag within the produce part. One pound is the same as 5 cups of complete Brussels sprouts.
There are such a lot of more healthy bacon decisions bought in most supermarkets. Search for one corresponding to Oscar Mayer, no nitrates, uncured bacon. As well as, I like Applegate Farms Pure Sunday Bacon. It’s low in fats and energy, uncured, and comprises no nitrites! Many supermarkets carry this model. I purchased it at Vons/Safeway and Entire Meals. Right here’s the hyperlink to their web site: http://www.applegate.com/merchandise/natural-sunday-bacon
WW FreeStyle Factors 3-Blue
WW SmartPoints 3-Inexperienced
Meals Info
Brussels sprouts belong to the cancer-fighting cruciferous household. They have been developed close to their namesake metropolis of Brussels, Belgium. They develop in rows of sprouts on an extended, thick inventory.
Wholesome Advantages
Brussels sprouts comprise good quantities of vitamin A, C, folic acid, and fiber.
Purchasing Suggestions
Select Brussels sprouts which can be agency, compact, and have shiny inexperienced buds. The smaller the sprouts the extra tender they are going to be. I discovered them at Dealer Joe’s in a one-pound bag within the produce part. One pound is the same as 5 cups of complete Brussels sprouts.
There are such a lot of more healthy bacon decisions bought in most supermarkets. Search for one corresponding to Oscar Mayer, no nitrates, uncured bacon. As well as, I like Applegate Farms Pure Sunday Bacon. It’s low in fats and energy, uncured, and comprises no nitrites! Many supermarkets carry this model. I purchased it at Vons/Safeway and Entire Meals. Right here’s the hyperlink to their web site: http://www.applegate.com/merchandise/natural-sunday-bacon
WW FreeStyle Factors 3-Blue
WW SmartPoints 3-Inexperienced
| SKINNY FACTS: for 1 cup serving 128 energy, 4g fats, 1g sat. fats, 3mg chol, 7g protein, 20g carbs, 5g fiber, 106mg sod, 10g sugar |