Hiya, Religious Warrior,
As we speak, I invite you to quiet the world, and let your self be held within the sacred area of the current second. For this meditation, we can be turning our consideration to connecting with emotions of grief, loss and love.
It’s been stated that grief is love with no place to go … however right this moment, I invite us to permit ourselves to really feel it.
Grief isn’t an issue to resolve, it’s a sacred companion that we stroll by means of life with. Grief is like an ocean wave shifting by means of – generally it crashes, and generally it softens and retreats.
Throughout this 10-minute meditation, I invite you to really feel into all of it. Permit your self to attach with somebody – or one thing – that you’ve got misplaced. Permit your self to really feel it and let it wash by means of.
A few of the mantras I provide on this meditation that you could be want to take with you off of the meditation cushion:
I enable my grief to be right here.
I honor this ache as sacred.
I don’t stroll alone.
I carry your love inside me.
I really feel your presence in each breath.
I honor your life.
I carry your reminiscence.
I select to reside, not despite you, however in celebration of you.
Vitality can’t be created or destroyed, it could actually solely be reworked.
You may carry the vitality of your beloved with you wherever you go, and entry it at any time that you simply want.
Love is everlasting, and there’s a gentle that may by no means be extinguished.
Go gently with your self as you progress by means of your grief.
And all the time bear in mind that you’re by no means alone.
Are you grieving somebody or one thing proper now?
Please inform me about it – I all the time love to listen to from you.
You may electronic mail me at teamdavidji@davidji.com.
I carry your coronary heart in mine.
– davidji